Tuesday 3. August 2010
SQUAT (PL, no belt)
210 @ 20 kg
25 @ 40 kg
560 kg
580 kg
590 kg
5100 kg
3110 kg
3120 kg
3130 kg
3140 kg
10*100 kg
MILITARYPRESS
1020 kg
530 kg
540 kg
550 kg
555 kg
560 kg
365 kg
370 kg
10*55 kg
LAT-PULLDOWN
2040 kg
1550 kg
1260 kg
1070 kg
870 kg
1055 kg
Thats a lot of freaking volume, good job.
^^Ahmen
[quote]Schmidt wrote:
[quote]LittleStrick wrote:
Very nice work. That’s a lot of sets of bench. Which wore out first, the pecs or the triceps?[/quote]
My delts usually are the ones to start complaining first… then triceps. The volume isn’t that bad, it’s gonna get at lot worse :-)[/quote]
Yep…that is what gets me as well. Front delts get pounded.
Thursday 5. August
DEADLIFT (Sumo)
210 @ 60 kg
25 @ 80 kg
25 @ 100 kg
5120 kg
5*140 kg
*just trying to get the feel for it again, it’s been more than month since last. Felt ok, heavy, but ok.
BOX SQUAT (camber bar WS)
1035 kg (Bar only)
555 kg
575 kg
595 kg
5105 kg
5115 kg
5*125 kg
*box just below.
GM (camber bar)
215 @ 55 kg
215 @ 65 kg
All done nice and quickly
^^^ I cant sumo dead to save my ass.
Only way I can lift any weight deadlift wise, is sumo. Conv, is just way to hard for me. Nice lifts in here, lotsa volume .
thanks! I can lift ok conv, but it just feels more solid/tight when I lift sumo.
Friday 6. August 2010
BENCHPRESS (paused)
1090 kg (feet up, not paused)
1280 kg
5RM of 120 kg is pretty far away…
CG BENCHPRESS
1060 kg
870 kg
Triceps was completely fried, so I dropped it like a good habbit.
LAT-PULLDOWN (lean back, to make it more horizontal)
1550 kg
1060 kg
1070 kg
1075 kg
10*75 kg
BB CURLS
4*20 @ 20 kg
Just looked back at the numbers for the past two weeks. I started tracking volume and KG/REP just to have a something to measure my training by.
BP volume 6.6t → 11.8t
BP KG/REP 54.4kg → 60.77kg
other numbers to take notice of. Squat volume is up nearly 3t and KG/REP 16kg, MP volume went down??? but KG/REP up (not much but up non the less).
Total push volume 9.3t → 14.1t
Total pull volume 8.2t → 11.5t
Lets see how far I can push it 
Training looks good over here schmidt! I keep having to convert all the metric though 
Tuesday 10. August 2010
MILITARYPRESS
2020 kg
1030 kg
540 kg
545 kg
350 kg
355 kg
360 kg
365 kg
670 kg (1 REP from PR, approved!)
1055 kg
10*50 kg
LAT-PULLDOWN
1540 kg
1050 kg
1060 kg
1065 kg
870 kg
1070 kg
10*70 kg
Tomorrow is squat time, that is if my “back” will let. I write “back” because it’s not at spinal issue. Saturday/sunday night I managed to pull a muscle in my back, now from what I can see on anatomical map
http://www.adnan-khan.co.uk/wp-content/uploads/2010/04/posterior_full.jpg
it’s around the serratus a/p I.lomborum… I’ve ruled out the lat as rows/pulls have been completely painless. Gonna have to find a new place for massage, haven’t been since my old place closed (2 1/2 years ago)
Wedensday 11. August 2010
SQUAT (no belt)
1020 kg (ovherhead squat)
1025 kg
550 kg
550 kg
570 kg
580 kg
590 kg
5100 kg
5110 kg
3120 kg
3130 kg
7140 kg (felt pretty good, form broke down so I stopped here)
10*110 kg (high-bar)
BENCHPRESS
2020 kg
210 @ 50 kg
370 kg
390 kg
3100 kg
1190 (feet up)
just to get a little something besides squat.
I’m a sucker. I’ll be joining the cult again… at least for bench, squat, and MP.
I’ll be waiting for my poster.
Really good lifting. See you’ve worked the vacation out of you.
Thanks! I’m getting there. Squat and MP is ok, BP so, so… and I don’t even want to think about my deadlift.
Thursday 2. August 2010
BENCHPRESS (paused)
1192,5 kg (feet up, not paused)
1277,5 kg
Triceps and front delts completely fried
FAT-ASS PULL-UPS
7 sets for a total of 40 reps
LAT PULLDOWN
1040 kg
1050 kg
4*10 @ 60 kg
All in all a good day at the gym.
Taking the day of from training tommorw. My oldest starts pre-school on Monday, so this will be the last weekday with both of the home with me for a while… Maybe we’ll clean out the tank a buy a couple of new fish, pig-out on ice cream.
Been listening to a LOT of SOAD these past days, nice to have them back in rotation.
Nice work, Schmidt. Bench is looking good.
^^^X2
Strick, BD… thanks! It’s comming along quite ok.