Sounds fun and like a great workout. Nice looking facility as well.
Your lifting is looking really good.
[quote]Schmidt wrote:
[quote]hel320 wrote:
Good goals. Are these all raw?[/quote]
That’s raw.
I’m really fascinated by the gear, but right now I don’t have the time to mess around with it.
Besides that, at least in Finland there is a rather strong RAW “wind” blowing, this year there will be a sanctioned “unofficial” RAW-bench national in the IPF affiliated federation. I figure by the time I hit M1 status (4 1/2 years from now) the might be a official RAW division and that’s where my focus and long term goals are…[/quote]
Your a man after my own heart!!
[quote]bulldog9899 wrote:
Your a man after my own heart!![/quote]
Ditto.
[quote]bulldog9899 wrote:
[quote]Schmidt wrote:
[quote]hel320 wrote:
Good goals. Are these all raw?[/quote]
That’s raw.
I’m really fascinated by the gear, but right now I don’t have the time to mess around with it.
Besides that, at least in Finland there is a rather strong RAW “wind” blowing, this year there will be a sanctioned “unofficial” RAW-bench national in the IPF affiliated federation. I figure by the time I hit M1 status (4 1/2 years from now) the might be a official RAW division and that’s where my focus and long term goals are…[/quote]
Your a man after my own heart!![/quote]
I have noticed that here too. Seems like more and more people are gravitating to full RAW power meets. I have been training raw but honestly the shirt helps my beat up shoulders. I had to take last week off because I just felt tired and beat to shit…
Haven’t done shit in almost a week now. First 3 days this week got blown by packing and travelling to my parents i Denmark. I’m here alone with my kids as my wife is working the entire summer.
I was hoping to join the local PL gym today, but that plan got screwed today… Hope it wil happen tomorrow.
to do a little work I started this fun little thing http://hundredpushups.com/
It’s all fun and games… in a little while I’ll be “old” enough to be in this forum.
Summer happened, 2 weeks at my parents with the kids home and back to Denmark to attend the funeral of a friend/uncle and I didn’t touch a barbell in almost 3 weeks. Now I’m back and ready to get things rolling again…
Monday 26. July
BENCHPRESS (paused)
2020 kg
210 @ 40 kg
25 @ 60 kg
580 kg
590 kg
5100 kg
5*110 kg
2*10 @ 60 kg (feet up, pinky grip)
SQUAT (hi-bar, no belt)
1020 kg
1040 kg
560 kg
580 kg
5100 kg
5120 kg
5*130 kg
Loaded Walks (camber bar)
4*50 mtrs 135 kg
Tuesday 27. July
BENCHPRESS (paused)
2020 kg
1040 kg
560 kg
580 kg
390 kg
1100 kg
1110 kg
1120 kg
1125 kg
2110 kg
2110 kg
2115 kg
2115 kg
1120 kg
BENCH-ROW
1050 kg
1050 kg
1060 kg
1060 kg
1070 kg
1070 kg
8*75 kg
FARMERS WALK
8*60 mtr @ 40kg/hand
Needless to say, my traps and forearms were fried after that. Feels good to be back in action!
Nice to have you back posting.
Glad you made it back. Lot of sets on the bench.
Thanks guys, it’s good to be back!
Just got back home after a 12 hour shift (the first after five weeks of vacation) and I’m tired but still wired. So I’ll do something usefull and update my log.
Friday 30. July 2010
MILITARYPRESS
1520 kg
530 kg
540 kg
350 kg
355 kg
160 kg
165 kg
170 kg
175 kg
360 kg
362,5 kg
365 kg
367,5 kg
172,5 kg
177,5 kg
1050 kg
LAT PULLDOWN
1550 kg
1555 kg
1060 kg
1065 kg
965 kg
1065 kg
10*65 kg
…3-4 different grips
- 15 min of interval training on a Concept 2 rowing machine. (3500 m)
Got to do some work on my cardio… gone build up to 30-40 min and longer “hard” intervals
Got a few sets on M presses I see.
Hmmmm. Someone’s entered the race.
[quote]bulldog9899 wrote:
Got a few sets on M presses I see.[/quote]
Well, I had to do something. Someone once said that, if you want to be good at somethhing you have to do it a LOT.
[quote]jjackkrash wrote:
Hmmmm. Someone’s entered the race.[/quote]
I can’t help, I’m a sucker for these things.
Saturday 31. July
I had an hour to spare while at work, so I headed to the gym.
SNATCH-GRIP DEADLIFT
25 @ 55 kg
25 @ 60 kg
25 @ 65 kg
25 @ 70 kg
2*5 @ 75 kg
FRONT SQUAT (paused)
1020 kg
530 kg
540 kg
550 kg
560 kg
365 kg
370 kg
375 kg
380 kg
385 kg
Nothing heavy, but it’s been a long time since I did either of these two. Felt good for my core.
Monday 2. August 2010
BENCHPRESS (paused)
2020 kg
210 @ 40 kg
25 @ 60 kg
25 @ 80 kg
390 kg
3100 kg
3110 kg
3115 kg
3120 kg
5105 kg
5110 kg
3117,5 kg
1*122,5 kg
1090 kg (Feet Up, pinky grip, not paused)
1080 kg
BENCHROW
1545 kg
1055 kg
1055 kg
1065 kg
1065 kg
1075 kg
10*75 kg
Tomorrow is squat time… and MP if I have the time for it.
^^ nice work
Very nice work. That’s a lot of sets of bench. Which wore out first, the pecs or the triceps?
[quote]LittleStrick wrote:
Very nice work. That’s a lot of sets of bench. Which wore out first, the pecs or the triceps?[/quote]
My delts usually are the ones to start complaining first… then triceps. The volume isn’t that bad, it’s gonna get at lot worse 