Monday 16. August 2010
MILITARYPRESS
2020 kg
1030 kg
535 kg
540 kg
545 kg
552,5 kg
1257,5 kg
310 @ 45 kg
Pretty good number of reps, only problem was that this was week 3 and I was supposed to do 1*72,5 kg. I can’t even read my own papers right!
BENCHROW
1045 kg
1050 kg
1055 kg
1060 kg
1065 kg
1070 kg
1075 kg
1075 kg
Tuesday 17. August 2010
SQUAT (no belt)
10-12*110 kg (high-bar, my youngest started talking to me around rep 6 and I lost track… I was pretty fried)
SNATCH GRIP DL (from boxes, no belt)
210 @ 40 kg
25 @ 50 kg
560 kg
570 kg
580 kg
590 kg
5*95 kg
Tomorrow rest and work, thursday bench!
nice squatting Schmidt.
^^^X2
Workouts are looking good Mr kg. Funny thing my son also started talking to me mid set of squats last night.
Nice work all the way around.
And I have similar issues with the kids. All 3 like to be in there when I am lifting. Besides having to keep up with my boys, so that they are not under the bar when under the bar, my daughter can’t be quiet. Oh, and the fact that they think my power rack is a jungle gym 
Keep it up. Great work and great progress.
Thanks guys! I’m getting there, and the whole no-belt thing looks like it’s starting to work! My core strength was pretty good.
Friday 20. August 2010 (5/3/1 week)
BENCHPRESS
1492,5 kg (Feet-up, pinky grip) PR
1680 kg
BENCHROW
1540 kg
1060 kg
1070 kg
580 kg
45@ 90 kg
595 kg PR
LOGPRESS
1035 (log weight)
550 kg
560 kg
1335 kg
Pretty happy with today’s training. Not too bad, considering that I’ve been tryin to shake a minor cold for 3-4 days now. Felt like shit this morning but a solid breakfast and 500mg of caffeine, vitamin B complex, and taurine got me going!
You have a logpress. Cool. I find a coffee and a power drink before lifting gets me going.
[quote]ecogenx wrote:
You have a logpress. Cool. I find a coffee and a power drink before lifting gets me going.[/quote]
The public gym have one. Actually I think it’s a local strongman competitor that have one, along with farmers walk handles(2 kinds, huge +300# ones, and basic 10# ones), atlas stones, and a yoke. He just keeps them a the gym.
A friend of mine have a contact at a German supps company. Haven’t tried a lot the stuff yet, but the pre-workout booster sure packs one hell of a punch! I got me out of the hole.
[quote]Schmidt wrote:
[quote]ecogenx wrote:
You have a logpress. Cool. I find a coffee and a power drink before lifting gets me going.[/quote]
The public gym have one. Actually I think it’s a local strongman competitor that have one, along with farmers walk handles(2 kinds, huge +300# ones, and basic 10# ones), atlas stones, and a yoke. He just keeps them a the gym.
A friend of mine have a contact at a German supps company. Haven’t tried a lot the stuff yet, but the pre-workout booster sure packs one hell of a punch! I got me out of the hole.[/quote]
I think I love your gym. I was drooling as I read the list of your gym toys.
Monday 23. August 2010 (2/1/1) that’s cycle 2, week 1, day 1
MILITARYPRESS
3*10 @ 50 kg
FAT-ASS PULL-UP
8+8+8+8+5+5+5 = 47
LAT. PULLDOWN
1050 kg
1055 kg
10*55 kg
Pretty ok: I decided to jump straight in to cycle number 2, hell I might even do number 3 aswell, before I deload. It all depends on what fits in the program, I hoping to find a competition towards the end of the year … 1st or 2nd weekend in december.
good job with the PR
[quote]bulldog9899 wrote:
good job with the PR[/quote]
Thanks man! It came kinda cheap, but a PR is a PR. I’ll hope for another one tomorrow in the squat.
Wedensday 25. August 2010 (C2/W1/D2)
SQUAT (no belt)
1020 kg (overhead squat)
1030 kg
25 @ 50 kg (PL-squat)
25 @ 70 kg
590 kg
5105 kg
5122,5 kg
9137,5 kg (+4 reps) PR
GM
4*10 @ 70 kg
DONE!
I promissed myself that if I got a squat PR, I wouldn’t do any more squats today… and I didn’t. GMs felt good. Legs feel kinda soft right now.
Thursday 26. August 2010
BENCHPRESS
14*92,5 kg
BENCHROW
1570 kg
1080 kg
5*5 @ 85 kg
FAT-ASS PULL-UP
34 reps
BB-CURL
1220 kg
1225 kg
1230 kg
1030 kg
Friday 27. August 2010
DEADLIFT (sumo)
→ 3*1 @ 170 kg
pretty ok.
RACK-PULL (no belt)
→ 4*5 @ 160 kg
8*140 kg
Monday 30. August 2010
MILITARYPRESS
2020 kg
1020 kg
530 kg
535 kg
540 kg
545 kg
350 kg
355 kg
362,5 kg
870 kg (+5 reps)
FAT-ASS PULL-UPS
36 Reps.
I’m an ass! I promised myself that I’d stick to the 3 reps! But, as(s) usual I couldn’t help myself. Let’s see if I can tomorrow when it’s squat.
Best fucking riff ever!
Pantera, sweet band, sweet car.
Nice work in here.
[quote]jjackkrash wrote:
Pantera, sweet band, sweet car.
Nice work in here. [/quote]
Thanks!