Again, nice work.
I get pain on the inside of my elbows as well. It comes and goes and I suspect it is a little tendinitis.
[quote]LittleStrick wrote:
Again, nice work.
I get pain on the inside of my elbows as well. It comes and goes and I suspect it is a little tendinitis. [/quote]
With the troublesome arm in pronate grip there is no problem, I’ll just let it pass on its own…
Thursday 10. february 2011
Deadlift (sumo)
210 @ 60 kg
25 @ 80 kg
25 @ 100 kg
5120 kg
5140 kg
10160 kg +5 reps
all without belt
Deadlift from boxes (3" below knee)
5105 kg
5135 kg
5155 kg
5175 kg
5*185 kg
No belt
- Farmers walk, and Log-press.
HELLO?
Is it me you’re looking for? 
I know I kinda dropped of the planet again… It happens.
It’s been a while since I posted in my log, so let’s kick some life in to it! A little resume first…
At the beginning of February I had swollen up to around 118 kg and I decided that enough was enough. I got out all bread, rice, pasta, flour, and potatoes form my diet. So far I’m down to around 108 kg and I’ll keep going as long as I don’t feel that I’m loosing too much strength.
I’ve set a date for my next meet (14th May), and I’ve just started the preparation for it. First Squat was yesterday and went as follows:
Sunday 6. March 2011 (Hepburn W1/D1)
Squat
WU →
3100 kg
3110 kg
1120 kg Belt
1130 kg
1140 kg
51 @ 150 kg
5*5 @ 125 kg no belt
Would have liked to do some reverse hypers, but I ran out of time…
Tuesday 8. March 2011 (Hepburn W1/D2)
Benchpress
WU →
390 kg
3100 kg
1110 kg
51 @ 125 kg Comp. style pause
5*5 @ 110 kg TNG
- Pull-ups (25 rest-pause singles), Lat pull-down (strickt), triceps work (light), and band pull appart.
… I HATE pull-ups, that’s why I do them!
[quote]Schmidt wrote:
At the beginning of February I had swollen up to around 118 kg and I decided that enough was enough. I got out all bread, rice, pasta, flour, and potatoes form my diet. So far I’m down to around 108 kg and I’ll keep going as long as I don’t feel that I’m loosing too much strength.
[/quote]
Im in the same boat. Ive blown up during this winter and its time to cut out certain types of carbs again.
Friday 11. March 2011 (Hepburn W1/D3)
Deadlift (sumo)
WU →
1160kg belt
1180kg
5*1 @ 190 kg
5*5 @ 150 deficit sumo
… that’s all folks!!
New COB out now! Relentless:Reckless Forever
Very good pulling there Schmidt.
[quote]JoeGood wrote:
Very good pulling there Schmidt.[/quote]
Thanks Joe!
Monday 14. March 2011 (Hepburn W2/D1)
Squat
WU →
1132,5 kg belt
1142,5 kg
5*1 @ 152,5 kg
5*5 @ 127,5 kg no belt
+3 sets of reverse hypers.
Training sucked big time today… all sets felt WAY too heavy, I feeling slightly down and this little lady walked in and started squatting. Then I got really depressed with my own squatting.
Wedensday 16. March 2011 (Hepburn W2/D2)
Benchpress
WU →
2110 kg Comp. style pause
1120 kg Video comming later
5*1 @ 127,5 kg Video of 3rd and 5th
5*5 @ 112,5 kg TNG
I Hooked the very last rep on the stand, and couldn’t get it up… might go to triples from now on.
- pull-ups, lat pull-down… and a few other things.
1*120 kg Video comming later
Well?
[quote]bulldog9899 wrote:
1*120 kg Video comming later
Well? :)[/quote]
As soon as I get my hands on our computer and get all non-essential sh*t edited out of it… As a bonus there will be some deadlift too!
Friday 18. March 2011
Deadlift(sumo)
WU →
2140 kg
1160 kg
1175 kg
51 @ 192,5 kg Video of the last four coming
3*1 @ 160 kg (from deficit) I really hate those
+Walking DB lunges, Cossack squats, Back extension, and machine crunches.
Here’s the BP video I promised
Friday’s deadlift
[quote]Schmidt wrote:
Friday’s deadlift[/quote]
Nice pulling. Looks like you had more in you.
[quote]bulldog9899 wrote:
[quote]Schmidt wrote:
Friday’s deadlift[/quote]
Nice pulling. Looks like you had more in you.[/quote]
Thanks! I certainly hope so…