So I thought I’d do a physique update since I created a separate thread later last year. It’s been awhile since I thought about updating that. Here’s the link to that previous thread:
This is me as of earlier today:
In my earlier thread I was somewhere between 195-200lbs. In this pic I am somewhere between 200-205lbs, probably closer to 205. I dont think I’ve put on much size, since tbh I’ve been really lazy with my squatting and benching. The only marked difference I can see is that I’m leaner due to all the running and soccer I’ve been doing these past couple months. I think I’ve added a ton of size to my back which I why I’m ending up heavier now. So relatively little progress appearance-wise and a solid improvement in deadlifting strength since the last pictures. I think back then I was deadlifting low 400s, now I’m nearly at 500 so there’s definitely been strength gains, and that’s whats most important for me.
I’d like to hear opinions of others but from what I can see it looks like my shoulders are lagging? Maybe upper chest aswell? I’m not sure. I’ve seen @flipcollar critique a few physiques so I’d be very curious to hear what he has to say.