[quote]Sayjin wrote:
Back[/quote]
Nice work man, looking solid.
The picture is missing one thing:
an afro 
[quote]Sayjin wrote:
Wheels[/quote]
I don’t think you’re crying, but yet, I see two teardrops!!
Nice work man, squats are paying off!
[quote]Sayjin wrote:
I’m a complete vagina face. [/quote]
HAHAHAHAHAHAHAHAHA!!!
Man, you and the funny phrases. Open butt, complete vagina face. One day, I’m gonna laugh so hard, I’m gonna split my spleen.
[quote]tmoney1 wrote:
Sorry for not stopping in as much. Same with you, been getting 4 hours of sleep per night, working 2 jobs, finishing up classes, and trying to find a job, among other things. [/quote]
There are bums that would love to have one job, and you are looking for 3? I bet you won’t stop once you get your third either, save some damn jobs for other people!
[quote]Sayjin wrote:
At first I thought you meant there was a Physique Clinic term for the kind of face I have, but thats only because I just woke up - thanks for helpful info, lol.[/quote]
I’m glad the misinterpretation didn’t stick! Besides, I’ve never seen anyone that had a face that resembled a vagina. A few people that looked like ass faces though.
Wednesday
Meal 1 - 1 scoop Low-Carb Metabolic Drive, 3tsp fish oil
Meal 2 - 1/2 Banana, 1/3 cup raisins, 2 scoops Grow
Meal 3 - 6 pancakes, 4oz chicken breast
Snack - handful of almonds, broccoli and cauliflower
Snack 2 - 1 scoop Low-Carb Metabolic Drive, 3tsp fish oil, 2oz cheese, brococli and cauliflower
Workout
Military Press
5x8 - 75lbs
T-Bar Row
5x8 - 70lbs
D.Bell Romanian Deadlift
5x8 - 2x60lb
D.Bell Front Squat
5x8 - 2x60lb
I’ve been swamped at work today, but I just wanted to post yesterdays log before I mess around and get behind again. I’ll be back later tonight with a summary of yesterdays workout as well as respond to the actual thread.
[quote]Sayjin wrote:
Wednesday
Meal 3 - 6 pancakes, 4oz chicken breast
[/quote]
Dang, now I’m starving!!!
Sorry about not updating last night. By the time I got access to the computer again I was dog tired and I couldn’t find my thread anymore in the Bodybuilding thread, so I immediately gave up and hit the sack.
Meal 1 - 4oz chicken breast, 3tsp fish oil
Snack - handful of nuts
Meal 2 - Broccoli, 4oz chicken breast
Snack 2 - 2oz cheese, broccoli and cauliflower
Meal 3 - 4oz steak, broccoli + 1tbsp EVOO
Workout
Bike HIIT
50sec slow, 10sec all out
8 sets
The bike I was on showed the RPM, so for my sprints I usually doubled them or more, often going from 60 to 135-140. By the time I hit my 5th interval my sprints had dropped to 90RPMs, and on the 8th I was hitting 65, so I called it at this point.
When I got off the bike my glutes hurt like hell, and I couldnt straighten my legs for a good 5 min, and when I finally was able to leave the gym I was walking like I had just gotten out of jail.
I’m back.
Every internet ready place on campus closed down after Friday because we were inbetween winter and spring semester, so I had no access until yesterday. I’m about to go perform an interval workout now and will catch up once I get come back to work in a few hours.
Monday
Meal 1 - 4 eggs, 3tsp fish oil, 1 scoop Low-Carb Metabolic Drive
Snack 1 - Handful of nuts
Periworkout - 2 scoops of Grow!, 1/2 Banana, 1/3 cup Raisins, 5g Creatine
Meal 3 - 4oz chicken breast, broccoli, 3tsp fish oil
Snack 2 - 2oz cheese, broccoli
Snack 3 - Handful of almonds, broccoli
Workout
Chin up
8x3 (BW+30)
Dip
8x3 (BW+45)
Deadlift
8x3 (245)
Tuesday
Meal 1 - 1 scoop low carb MD,3tsp fish oil, 4 eggs
Meal 2 - 5oz chicken breast, broccoli
Snack 1 - Handful of almonds
Snack 2 - Handful of almonds
Snack 3 - 2oz cheese, broccoli
Meal 3 - 1 scoop low carb MD, 3tsp fish oil, 4oz steak
Workout
HIIT sprints
AMAP in 20min
5 rounds (sprinted 100m:180-190 HR)
Waited until my HR went below 140 and repeated
Wednesday
Meal 1 - 4 eggs, 1 scoop low carb Metabolic Drive, 3tsp fish oil
Meal 2 - 3oz beef, broccoli
Snack 1 - Almonds, broccoli
Periworkout - 2 scoop Grow!, 1/2 Banana, 1/3 cup Raisins
Snack 2 - Almonds, broccoli
Snack 3 - Broccoli and cheese, 1 scoop low carb MD, 3tsp fish oil
Workout
Military Press
5x8 (80lbs)
TBar Row
5x8 (90lbs)
RDL
5x8 (135lbs)
Front Squat
2x8 (135xlbs)
[quote]Sayjin wrote:
Back[/quote]
lol what an innovative way to get a back shot
shit the picture didnt show up
Ragin Sayjin, looks like things are going well. Sorry again haven’t stopped by in a while. You all done with school for the semester/term/quarter? You taking summer classes? Hope all is well.
Keep on ragin on.
Yo Tmoney!
Did you get the PM that I sent you? If not, lemme know here and I’ll send it again.
I apologize for the lack of updates. I’ve been going through some things over here that have made me question if I want to continue what I’m doing or not, and the answer is a resounding yes.
I’m going to have to restructure my plan a bit, but I’m still going after my main goal, but just via a different route. I’m about to lose the internet for the night, but I’ll be sure to lay out the plan tomorrow.
[quote]Sayjin wrote:
Yo Tmoney!
Did you get the PM that I sent you? If not, lemme know here and I’ll send it again.[/quote]
Hey bro, no I didn’t receive anything
Hit me up again, if you don’t mind 
Sucks you didnt get my PM =(
I’ll make sure to send it twice this time =)
If you don’t get it this time, the internet hates me =(
(I couldn’t let you outdo me on the smiley front!)
Alright, here it is!
EDT for fat loss/conditioning plan
A PR Zone is 15min of as many reps that I can perform within the timelimit. The goal is to increase my reps performed within the PR zone each time I repeat a workout.
Mon
PR Zone 1:
A-1: Bench Press
A-2: Chin ups
5min rest
PR Zone 2:
A-1: Seated Cable Rows
A-2: Barbell Military Press
5min rest
PR Zone 3:
A-1: Dips
A-2: Ab Wheel Rollout (From Knees)
Tue
Heavy Bag Work
- 2min work x 1min rest (3 rounds)
Core Work
Wed
PR Zone 1:
A-1: Dips
A-2: Back Extension
5min rest
A-1: Pushups
A-2: Pullups
5min rest
A-1: Flat Dumbbell Bench
A-2: Single Leg Squat (may replace with standing calf raises)
Thur
Sledgehammer density day
15min - alternating sides every 10 swings
OR
Medicine ball + jumping jack circuit
Skill Work
Fri
PR Zone 1:
A-1: Deadlift
A-2: Push Press
5min rest
A-1: Preacher Curl
A-2: Lying Dumbbell Tricep Extension
5min rest
A-1: Leg extension
A-2: Leg Curl
(May replace these two with something else; we’ll see).
Sat
Rest or Punchouts
Sunday
Skill Work
AFTER EVERY WORKOUT
Serratus Pushups (3x10)
Behind the neck band pulldowns (3x10)
Side High-Cable Scap Pulldowns (3x10)