It is a bit of a bastard when it comes to likes. Good to see you!
I can summarize mine for you, so you donāt have to spend a bunch of time on it. Still doing a bunch of junk volume and cardio. No progress made. No progress expected. 
1 Like
2025-03-21
Bridging floor press, paused
165 3x5
Dead Stop Axle Row
165 3x5
Zercher Squat, Paused
195 3x5
Not as much fun as I thought itād be.
Axle Reverse Curl
75 3x5
+
Reverse Skull Crusher
BW 3x5
8 Likes
I have never seen a set of Zerchers I thought would be fun.
However, paused Zerchers? Now that sounds like a party.
1 Like
@DaCharmingAlbino Good workout!
That should be an axiom of the weight room. I am not sure what a reverse skull crusher is. Though I think I can visualize it.
1 Like
Reverse Skull Crusher: I put the axle with the 25lb bumpers on the floor and do pushups to my forehead, trying to use only my triceps..
2 Likes
Bought a rubber landmine dealie-bob for the end of my bar so I can do one-arm rows/presses and lunges.
Need an ab wheel and a jump rope next.
Then I start adding to the weight pile.
6 Likes
I struggle with this problem too! I donāt have a lot of time to check in during the week, so I run out of ālikesā every weekend. I hate not being able to hand out all the Iikes that everyone deserves!!
Also, sending you and your wife lots of hugs and prayers.
4 Likes
2025-04-01
Foolās Workout
Incline Bench Press
115 2x8
High Bar Squat
165 3x8
Meadows Row
70 3x8
Tick. Tock.
12 Likes
You makin stuff up? Ok, Iāll ask. Whatās a āFoolās Workoutā?
1 Like
It was done on April Foolās day, ya danged immigrant, hence Foolās workout.
2025-04-04
Axle Overhead Press
95x8
115 2x8,6
darn it. Still, better than last time by 2-3 reps and 20 lbs
+
Ring Pullups
BW 3x8
Nice
Axle Deadlift
220 3x5
Adductors way twangy still from squats last time.
Landmine curl
25 3x8
Axle French Press
75 3x8
Axle Side hold
75 1x20 sec
Obliques are deconditioned badly.
9 Likes
Ok, I completely forgot about Aprilās fool.
2 Likes
My wife of 32 years, Annalisa, has passed into the arms of God May she be forever at peace in Him.
6 Likes
I am so sorry to hear this my friend. She is now at peace and not suffering in any way. I have been praying for you for a while now and will continue to do so. Please let me know if there is anything that I can do. Stay strong brother!
2 Likes
Iām sending you a great big hug and all the prayers Iāve got. Itās been a long road for her, but sheās now at home with Jesus and that is the ultimate goal for all of us. The pain of her loss is great, but take joy in knowing that sheās up there waiting for you, and until that time comes, youāve got a special angel watching over you. Godās got her and Heās got you too. 
6 Likes
My sincere condolences on the loss of your wife.
2 Likes
Hated to read this today. You and your family will continue to be in my prayers.
2 Likes
Iām sorry for your loss. Bro hug and best wishes.
1 Like
So sorry for your loss. Praying for you and family.
(((hugs)))
2 Likes
I am sorry to hear this. May God bless you and your family during this time.
2 Likes