2025-02-07
Bench Press
175x8
165x8,8
Row from the Floor
165 3x8
Deadlift
315 3x8
Seated BTN Press
85 3x8
Pullup
BW 3x8
Skull Crushers
85 3x8
+
EZ Bar Curl
85 3x8
Third set of deadlifts might have cooked me a little too much. Kept falling asleep on the bench during the other exercises after that last set
Hope you are doing well.
Wife requires continuous care for now, so I canāt reasonably get out of the house for 2 hours. Starting to collect equipment so I can train at home as time permits.
Sorry to read that.
Best of luck to you and your family.
Very sorry to hear about your wife. I hope that she starts doing better soon. Good call to get some home gym equipment. I still use mine several times per week, even with a gym membership. Definitely a good idea to try to get some training in however you can.
Sorry to read this. Will be sending good vibes and prayers for your family your way.
So sorry to hear this. Hope you find some nice equipment.
Sending you and your wife both a big hug. You will be in my prayers.
Sorry to hear that, hopefully you can find some home gym bargains.
Sorry to hear, best to you and your family
Weāre in home hospice mode now. Chemo has been halted as being too injurious.
Not all hope is gone, but the odds are against.
Iām very sorry to hear about this. You and your family will be in my prayers. Stay strong my friend!
Sorry to hear this. Will be praying for you and your family.
So sorry to read this. Our hearts are with you. ((Hugs))
2025-03-19
The Life Goes On training program
Axle Clean and Press
95 3x5
+
Ring Pullups
BW 3x5
Stiff Legged Axle Deadlift (bar away from shins)
165 3x5
Axle Curls
75 3x5
+
Axle French Press
75 3x5
Felt quivery in da muskels, but itās nice to be pushing something
Not sure what else to add to the support given above fella, weāre all here in your corner wishing you both the best!