Since I keep everything in a journal anyways I figured I might as well start an online log as well for some feedback.
Stats: 6’1 202-205
Goals: Gain strength and size while staying somewhat lean.
Upper 1
Lower 2
Off
Upper 2
Lower 2
Today was Upper 2
Seated Military Press- 4 sets @ 140 8 8 8 7
Dead stop Pendley Rows-3 sets @ 15 15 15
Weighted Dips-3 sets @ bw+25 12 10 8
M
Wide Grips Upright Rows-3 sets @70 15 15 15
My eating for the most part is 2-3 big meals and 1/2 gallon of chocolate milk ed
Ill post some pics and videos soon