Same Calories Every Day and Train Hard, Do You Lose Fat?

[RampantBadger]

Yes if you train hard and build your work capacity/volume of assistance lifts and HIIT you can lean out/burn fat while keeping your calories up(with clean food).

Royal road to awesomeness actually

. Threads like Alphas logs and Bauer are a great example of this…

Alpha's Work II

[image] So it has been close to a year since I deleted my last log from here, and not having it has taught me two things. The first being: keeping an online log keeps me more accountable, disciplined, and motivated. And the second being: I genuinely enjoy helping out other people reach their goals and stretching into areas they formerly thought impossible…If answering questions and posting my workouts helps do that, than I am more than happy to do so. However, the last log got taken down bec…