12/27/2025
Weight 219.3lbs
Food-2552Cals/260P/239C/80F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake/bar
Meal4- 8oz ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
Leg extensions-130x12x6sets
Seated leg curls-90x12x6sets
Seated calves-50x12x6sets
Machine glutr kicks-100x12x6sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Thechickenpound
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