Yes, here is my log. Your welcome to use it as a template. I update it on training days but for you I would recommend everyday so we can see what non training days look like as well.
Well if your eating 2500cals daily and your confident in those numbers then since you are losing about .75lbs/wk your eating just below maint which is perfect for now. We can make adjustments as needed.
How are you getting to 2500cals daily? Are you weighing/measuring?
Start a new thread in the training logs section and tag a couple of us that have been with you on this thread so we can find your new log.
@TrainForPain
@T3hPwnisher
@s.gentz