10/8/2025
Weight 209.5bs
Food-2701Cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz turkey meatballs/112g egg noodles
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Lying leg curl-160x8x2
Leg extension-210x9x2
Leg press-610x6x2
Machine glute kicks-170x12x2
Seated calves-90x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Almost puked during 1st set of press!!!
Thechickenpound
10%off discount at checkout: sgentz10