Plus @QuadQueen insists I put it in there so who am I to disagree!?!???
3 Likes
Nice!!
1 Like
āSweet dreams are made of (fat free) cheeseā¦ā
4 Likes
Very nice. 
3 Likes
10/7/2025
Weight 208.1lbs
Food-2701Cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Rope hammers-110x10x3
Rope extensions-110x10x3
Alternating DB curls-40x12x3
Pushdowns-230x12x3
BB curl-80x12x3
single arm cable extension-20x15x3
Reverse BB curl-70x15x3
Machine abs-120x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Another great day in the gym. Def feeling dialed in!!!
Thechickenpound
10%off discount at checkout: sgentz10
5 Likes
10/8/2025
Weight 209.5bs
Food-2701Cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz turkey meatballs/112g egg noodles
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Lying leg curl-160x8x2
Leg extension-210x9x2
Leg press-610x6x2
Machine glute kicks-170x12x2
Seated calves-90x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Almost puked during 1st set of press!!!
Thechickenpound
10%off discount at checkout: sgentz10
5 Likes
10/9/2025
Weight 211.5bs
Food-3335Cals/265P/385C/111F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Pre WO- Apple turnover
Intra-carb drink
Meal3- Shake/banana post WO
Meal4- 6whole eggs/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Lat Pull-200x6x3sets
Narrow lat pull-200x6x3sets
HS single arm high row-150x9x3sets
HS single arm row-190x10x3sets
Cable pullover-120x11x3sets
Back hyper machine-220x10x2sets
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
5 Likes
Pre-wo done right!
1 Like
GD right!!!
1 Like
10/10/2025
Weight 212lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Pro WO rice crispy treat
Meal3- Shake/banana post WO
Meal4- Birthday sushi!!!
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Rope hammers-100x12x5
Rope extensions-100x12x5
Alternating DB curls-45x7x4
Pushdowns-220x12x4
single arm cable extension-20x14x4
Preacher curl-60x12x4
Machine abs-110x15x4
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
WO plan had a higher volume bday workout planned. Felt great. Very little rest between sets.
Thechickenpound
10%off discount at checkout: sgentz10
6 Likes
Happy birthday (sushi!)!
1 Like
Ty!!
This is true happiness! Happy birthday.
1 Like
Happy Belated Birthday! I hope you had an awesome day!
1 Like
10/13/2025
Weight 215.9bs
Food-2879cals/273P/306C/73F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink
Meal3- Shake/banana post WO
Meal4- 8oz turkey meatballs/112g egg noodles
Meal5- 1.5c cottage cheese/berries
RP Hypertrophy
HS incline ISO press-310x6x3sets plus BO.
Converging chest press-155x10x3sets
Pec deck-200x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-170x12x3sets
Three way raises-20x30x3
Hanging leg raises-15x3sets
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Another PR on weight and reps for the incline press. Was able to get a 1RM of 315 on the flat bench last year. Am supposed to be on a deload next week but I think iāll be trying to better my flat bench 1RM on monday before taking it easy the rest of the week. Now the question is what to shoot for??
Thechickenpound
10%off discount at checkout: sgentz10
7 Likes
10/14/2025
Weight 213.4lbs
Food-2701Cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Rope hammers-115x10x3
Rope extensions-115x10x3
Alternating DB curls-50x5x3
Pushdowns-235x12x3
BB curl-80x13x3
single arm cable extension-25x12x3
Reverse BB curl-70x17x3
Machine abs-125x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
3 Likes
10/15/2025
Weight 213.6lbs
Food-3349Cals/358P/284C/97F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Pre WO- 2 pop tarts
Meal3- Shake/banana post WO
Meal4- 16oz beef brisket
Meal5-1.5c cottage cheese/blueberries
RP Hypertrophy
Lying leg curl-165x8x2sets
Leg extension-215x9x2sets
Cybex squat press-630x6x2sets
Machine glute kickbacks-175x12x2sets
Seated calves-90x17x2sets
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
3 Likes
Pre WO- 2 pop tarts
Meal4- 16oz beef brisket
You eat exactly like my Id would. More power to you you absolute lunatic.
1 Like
I noted that, too, and was going to comment.
What flavor, s.gentz?
2 Likes
Pop tarts are awesome pre WO. They kicked in just prior to the squat press. Could have put on more weight but iām forcing myself to stick to the designed progressions.
Iām only 6 weeks into the build and feel great. Strength is though the roof.
Gonna go for a bench 1rm next monday. Previous was 315 for one last year. This past week I hit 310 for 6 on a low incline. Calculator has me at 360 for 1. Iām a bit nervous about that. We will see how it goes on the day. My only other apprehension is that my wife is having surgery on tuesday so if iām injured that would be an issue. I will have two more opportunities for a 1rm attempt during this build so no need to go nuts. Pop tarts will def be deployed that day!!! 
3 Likes