12/3/2024
Weight 213.4lbs
Food-2548calc/264P/248C/57F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice/kimchi
Meal3-Shake
Meal4-4oz chicken thighs/200g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
BB RDL-185x10x3sets
Arenal sqaut-450x5x2sets
Arsenal standing calves-200x30x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Nothing spectacular to report today. Just did the easy prescribed work.