11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets
Cardio
20 post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO
Notes
Great way to finish out the week!!