Bulk or cut? 21m 5’10 183lbs

Your goals are to look good and be strong. No need to reevaluate the goals, just your approach.

I think the issue is you don;t know how to cut. Just cutting a ton of cals will not only cut fat but as you have seen you also lose muscle.

As i have said. You need to fix your diet and training.

Start logging your diet/training daily in the “training log” section. You have already started a thread. Here is a link to my training log if you wanna use it as a template.
You can also see my diet pretty much daily. At least on training days. Once we get a handle on what you are actually eating/doing in the gym we can help you adjust to meet your goals.

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