This is exactly what I’m doing. OHP is out. I don’t need it. Rear pec deck, three way raises, shrugs and upright rows are what I’ll be sticking with. My shoulders never liked overhead work. No idea what I was thinking trying them again.
This is exactly what I’m doing. OHP is out. I don’t need it. Rear pec deck, three way raises, shrugs and upright rows are what I’ll be sticking with. My shoulders never liked overhead work. No idea what I was thinking trying them again.