He told you to do:[quote=“T3hPwnisher, post:740, topic:216814”]
[/quote]
I agree with him.
@T3hPwnisher
Did you see what he just did lol?! This is what’s been happening all this time.
@rymon511
First, Beyond 531 is not for someone at your level. Notice the title is BEYOND 531? I also did not expect you to have a copy since you said you had trouble paying for the original 531 book in the first place.
Second, GVT is an awful program. Even steroid users I know hate it.
I have said it before; you have the patience of a saint. I have followed the entire log, and the amount of help you have provided is astounding.
dont make fun of me doctor… mam i going to live?lol
the link has me bench with squat so a no no…
find me someone else and to be simple must have voulme… love u hug
You never bench and squat on the same day in thay program I linked. You deadlift and bench on some days and press and squat on others.
And dude, 200 dips isn’t enough volume for you?
Thanks but @MarkKO actually wrote out a full program for him! And this dude will get read something new, get validation from somewhere else and do something different for 3 months with little results, then do what you originally told him for 2 weeks and then say, “I did what you told me! Where are my gainz brah?”
yeah I’m following along too, and am in total disbelief.
This log is insane. Dude’s all over the place.
I just get so envious of these guys, and it upsets me that they don’t use all these awesome resources. I woulda LOVED a program like Building the Monolith back in the day. All I had was 20 rep squats, which, though an awesome program for developing some fortitude and insanity, was still a little light in the volume. Jim threw in the 20 rep squats and then enough volume to make all the kids begging for more shut up, haha.
Between that and the 5/3/1 book only being $10, I can’t believe there are people that still have questions at this point.
@rymon511 Jim Wendler only writes for 3 websites (that I know of)
eltiefts
t-nation
and Jimwendler.com
Anything else you find online is from a third party basically stealing his material, putting their spin on it, and reselling it.
Your best bet on finding a working 5/3/1 program is to use one from one of those 3 sites.
Deadlift - 70x5, 80x5, 90x5, 90x5, 90x5
Bench Press - 70x5, 80x5, 90x5, 90x5, 90x5, 90x5, 90x5
DB Rows – 5 sets of 10-20 reps
Curls – 100 total reps
this is 7 sets of bench ?
rdl is instead of deadlift u know why
guys stop attacking me its not cool
It’s pretty much 5 worksets with 2 warm-ups/ramping sets.
FFS we’re not attacking you, we’ve just reached the limit of our patience with your inability to understand that your lack of consistency and lack of willingness to follow our advice is leading you to not achieve what you want - and then you freak out and complain and do some dumb shit you found online which also doesn’t work.
You’re a noob, kid. For some reason being told that upsets you.
Here’s how it works:
You’ve been spinning your wheels since this log started. For a guy your size you’re weak and not particularly muscular. That’s because your training and nutrition suck, basically.
@dt79 @Yogi1 and @T3hPwnisher have ALL taken time to give you really, really good advice. They are dudes with a lot of experience and a lot of knowledge. I’ve tried to help out too. All that seems to do is make you think you can make it our responsibility to fix your problems, namely that you’re a noob with shitty training and nutrition who is incapable of taking either advice or responsibility for his own training.
Good fucking luck kid, because you sure as hell need it.
i never said it was any one responsibility to help me and i never forced any one to come here and come okay? why being so angry about something like that
mad cuz i didint get it then fine but dont come here say i lack the consistency and willing to change cuz if i dont try i wont come here look for advice from u okay?
i know they trying to help and they know im gratful for it … but im not gratful for u making it sound like u i come here beg u to help me or something… its not ur responsibility or any one… thanks u but i dont want ur help… and its not ur responsibility to help
its a forum … not one forced any one to come here and help me…
Lol! I have been following this thread for a long time and have actually been inspired to limit my dickishness by @dt79 and @Yogi1being so generous and kind to you.
Now, you just totally stepped on your dick. You stoopid,
Here’s an idea. Do 5/3/1 Building the Monolift as suggested and STFU. Log your workouts here like @MarkKO does on his training log.
Maybe, just maybe, after a month or two, you may earn their respect.
Now, go lift Nancy!
im not stupid… im just cool as hell
workout log of boobies
warm pu 2 sets of 15 pull down and the normal shit
bench press 2 warm up set of 12 reps using say bar is 25 kilo and 2 plate of 10 is 45 kilo
working set 1 65 kilo for 12 reps
working set 2 using 75 kilo for 10 reps was feeligng heavy…
working set 3 of 6 reps using 85 kilo
working set 4 of 6 reps using 85 kilo
working set and fianl big one using 105 kilo for 5 reps hard and faliure
now dumbell flat press normal shit 4 set using 20 kilo of 12
incline dumbell press using 25 kilo for 3 sets of 10
flat dumbell flye 2 set sing 10 kilo laast set 12.5 kilo
cable cross over using 10 kilo each side then done
dumbell curl and cable curl 3 sets and left no 5 3 1 was done
the higher voulme i did made me feel amazing … the foucs and squeez was there
What routine are you following here?
boobies day wokrut lol u like it dr? @T3hPwnisher
its my old plan just higher voulme
im not here to ask for new wokrout… i ma just posting my log like u asked m to odo @dt79
I would suggest:
Do inclines second and ramp up to a heavy set or 2 of 8-12 reps.
Post a video of your bench again.
Log your bodyweight and amount of calories for the day.
