i lift like u told me to do… even ur idea of only 3 pressing on pec dday i did it
no more faliure on sets … i eat more like u said… i weight 188 i eat 192 protein…i eat clean 90%
what did i not do??..im gratufl to u and u know that… if i dont want ur advice i wouldnt come here asknig for it
but i just read for famous guys… jim wendler ct and mark the starting strnjth guy… most of him r here i read for west side barbell… THIS IS how i learned to get my back nutral spine
u cant balme me for trying to learn more but i sticko to my rotuine IM the guy who got here so far its me whos doing thw work so u cant say i dont listen
they r noobs and am i not? what u mean
Let me just give you some life advice. If noobs are buzzing around getting excited about something that you don’t see many accomplished people endorsing, it probably yields quick (and sometimes marginal) returns but it cannot be sustained, nor is it scalable in the long run. You may even sustain a loss in terms of opportunity cost in the end. That means it sucks.
I think you should just do a 531 variation of your choice to the letter now that your head is filled with too much nonsense.
Log your workouts. ALL OF THEM.
Post videos of your lifts nearing failure.
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This log has been running for 4 months. It is one of the most active on the site. There are over 720 posts and many of them are other people trying to help. Most of your posts are either asking to change something or second-guessing yourself. Get it together kid, you could be making a lot more progress.
okay!! i will … i will try my best
well iam trying but dont call me kid
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Okok maybe I was to harsh with my criticism of SS. It’s the noobs who are giving advice to other noobs doing the program that suck. Still, I would not advise doing it for reasons that you probably won’t be able to understand due to the language barrier and current training level.
Just do 531.
look i will just do 5 3 1 but can i pick wich one ?
You’re beginning to get it now.
Its not always about piling on the weights, and crushing yourself. Sometimes, you just have to find a way to get better. To get more results, without just looking to add more weight.
When you learned to “pull your ribs down” and fixed your butt wink, you got “better.” Maybe you didn’t add 50 pounds to your squat in one workout, but you took a step forward that will improve all your squatting. Now, you should be able to see the value of taking a step back, and how to use non-max weights, but still make your workout better.
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Yes. Post the program here first and ask questions to clear any doubt before you begin.
You have to LOG YOUR WORKOUTS.
thanks flats means lot
I don’t know what to say, man. Good luck.
now dont give me that… do u like it? isnt that varthion ov 5 3 1 like u sad i can pick?
the reosn i chose this is has voulme… and ur 5 3 1 will be good replace to my old lifting style waht u think?
u see sets of 10x10
what u think come on
I would advise picking a program that Wendler actually designed, as he knows what he is doing.
If you want volume, do this
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its beyond 5 3 1 its hes design i think
That specific template isn’t in beyond 5/3/1 though. There is a GVT template in the book, but it doesn’t include the jokers.
If you wont buy the books, use the free articles Jim has put out.
what wait… so the gvt means german voulme trining… OH YA… now u got me happy after i was truned down… lets just remove the joker from the photo i sent u…
so my 5 3 1 work + gvt !! looks good to me oh ya… what u think? this sound like fun…
i cant buy the book i swear but this is so fun im so exticed…
now if u lik this idea… adjust it to me … and tell me also does the photo i sent culcute good weights…?
weights…?
strengthstandards.co if u cant look at it go check it out… i alwasy needes calucluter for my lifts
This was my suggestion.
sorry what? u agree on my ida? 5 3 1 and gvt but no joker? may u tell more info