In the U.S. people love to hang out by water during the summer. Where I live, in the South East of the U S we have many small lakes that were created by damming rivers. Do people from Egypt use Lake Nasser for recreation? Like going to the beach?
if u live in place near sea then yes like alex… but for me i go 10 days or 1 week a year to some place near sea like alex or sharm al shekh… to spend time and go to water we call it summer vicathion… where is live is Cairo… its normal city like any thing like newyork… no moutnatin… we got subway… and roads… as for nile river… i can see it easly if i go to ramsees… its subway statiohn…big palce in cario… as for the[quote=“FlatsFarmer, post:43, topic:216814”]
Do families in Egypt exchange rugs or tapestries or anything like that?
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no we buy it …nothing like that… my grnadmother yes she makes these now too but for jakets and and stuff…and for rugs we buy it too…and some r handmade u can find it aeasy
why… iasnt failure what build muscle? forcing body to need more fibers to lift… we do that by faliure… letting body know we need MORE
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Yes, but not SO MANY sets.
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Activation and fatigue of as many fibers as possible, which occurs during failure, is another factor. You can also do this by lifting every rep explosively and improving mind muscle connection without going to failure.
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Recovery is also important for growth.
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chest and triceps today… how many sets u want me to take to faliure?
Just do what I wrote in the other thread for chest. For triceps, use cable pushdowns and move the weight by flexing them HARD.
no cuz i dont like rope and i really dont feel it with rope… i use d handle and go 1 arm like ben pekaluski said… also do i have to full extned arm… or dont lock out… ppl say bad for my great elbow… also my greatness would allow me to do close grip weighted push up… feels good on my great triceps… bro do u think someday i will be looking great… ??..by the way hear this song u will like it … my great mind like it 
https://www.youtube.com/watch?v=rQ82KjVBJco
Thanks for the info!
It’s cool that people world wide go to the beach for a week. “I’m Heading to Alexandria for the week.” How awesome.
You should post some pictures of Ramses Station, or any of the ancient buildings in your city.
Do you watch any movies from the U.S.?
Do you recommend any classic Egyptian movies that I should check out?
Alright that’s fine as long as you focus on contracting the muscle explosively.
Lol it’s that chick from Flyleaf. You have good taste in music.
omg i think u like egypt,… also we dont have old building thats only prmids and its in giza… wanna see something COOL :alrighty then… i dont watch arabic movies it sucks… all about sex and dark world and bad guys… nothing good bro… like this one lemme show u… this is the famouest mobvie in egypt.i just saw batman movie in cenima 3d was amazing… also like fast 7 movie… love the rock arm… he might be like me someday LOL.
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@FlatsFarmer sorry some uploaded twice… idk hehe but look the photo that looks like insde its inside the primid… scary tunnel down lol… was so scared going in… devil plyes with my mind… what if it fall… what if it dark… bla bla… but i went in took the photo… :d also the staris im sitting at its also insde the primd… also u see me i calmied up the primid took photo then i ran down before i get coaught… u cant do that its illigal lmao… i jump fast … cuz im cool well… hope u like my photos… enjoy seeing the great one… ME
@dt79 thanks for trying to help brother… how much u bench ?
140kg for 2 when I was still natural.
Thanks for those pics. The picture of that tiny little tunnel scared me!
so u did take steroids…?
u like? photos???..money i pay to get there is nothing… 1 bound subway and 10 bound ticket lol… also the red shirt photo isnt primids… its red see minsitry…
that place i go up mountien 1800 steps… amazing… place…
Yes. This is why I am so private about my identity and personal information since I also post in the steroid forum.
Now, here is why you shouldn’t use.
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I am very resistant to the side effects. My endocrine system is also very resilient. I know this because when I was in my early 20s, I did very stupid things without much knowledge on how to use steroids but i recovered very easily. Others who have done what I did usually do not recover.
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I do not want children. You probably do.
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I am financially stable at this point in my life so I can easily afford routine check ups and will not be burdened financially if I need expensive medical treatment. You are still young and should work on establishing and advancing your career and providing for your family without incurring any additional financial burden.
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I had gained almost 100lbs and trained for 7 years before using steroids. I can make very low doses work. You are still a beginner. You will not benefit much from steroids and you will not retain any gains made when you cycle off them.
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100 lb is nice… do i hve to gain wight to gain strngth ?
Strength is gained from increase in muscle size. To increase muscle size, you need to gain weight. But you don’t have to gain weight/muscle to lift more weight on a movement(exercise).
Does this make sense?
brain over load… lol what ? so to be strong put on muscle size