Lol I tried man. I really don’t know how to explain further. You’ll have to wait for @MarkKO.
i still wigh 192… but carb is what doing this… i now know carb is enemy…
what u mean
bent over abrbell… am i bending enough… notice i can barbell re more the this… i only was filming it and i dont usually do barbell row
Again, all I looked at was:
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The bar path. The bar was moving in an arch towards your lower abs so I know you were hitting your lats.
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Whether you were stable while rowing so you don’t get injured.
The rest is about whether you feel the muscle working. If you don’t, bend more or bend less. I don’t care as long as you are in the best position to, again, FEEL THE MUSCLE WORKING.
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i do man…[quote=“dt79, post:387, topic:216814”]
Whether you were stable while rowing so you don’t get injured.
[/quote]
was i ?
man is butter healthy food ? im trning into highf t low carb again… was shining these days i will miss rice
@dt79 can u read my protien check above?
and does what u said meean if i impvre my bench form i can bench more?
cuz im not using my bec
i love that my gyno is alsmot gone
What I think @dt79 is talking about is that you don’t flare at all. Flaring is necessary in the second third of the bench onwards.
Think like this:
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first third: from on the chest to first third of the way up. Elbows tucked hard.
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second third: second third of the way up, elbows start flaring but your shoulders have to be locked down tight still and chest high. Elbows should be pointing away from body at 45 degrees.
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final third: locking out the arms, triceps do most of the work here. Elbows should be pointing to the sides.
well… so same as i do frist part and then try to move out… ?
im tired of chest work… even now i bench wrong this isnt workig and i need to fix it
well my gran mother does that but i dont use it.. old fahion lol :the food she makes can kill u!!
like tnos of butter lol u would love the super salt cheese lmao hats what i would call it
Lol anything my wife cooks is usually submerged in 1 inch oil. This is why we eat out everyday.
lol i havent eat fried for 2 years :d
Pretty much. Remember, tuck then flare.
@dt79 what he means and why ?
@MarkKO i tried floor press bro… i can lift with it mroe then bench for mroe reps… with pause on floor
why i tried it? cuz bench hurts my shoulder now
behold!! me benching my final working set… and that the set that hurt my right shoulder… 
then i did floor rpess same weight did more reps so i added weight :d
somethingabout floor press makes it fun lol
It’s pretty common to floor press more than you bench. The range of motion is shorter, after all.
I’d guess your shoulder hurts because you aren’t stabilising them - you need to pull your shoulderblades together and down at the very least.
Hope it clears up soon.
Why are you only lowering the bar halfway down lol???!!!
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I should have picked up on that.
im> omg its 3/4 range…
ben pakuski said most ppl should nototuch chest and find acvite range of mothion