mark i got squpid questhion… did u ever enject strioed? cuz ur weights is amazing on squad
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I’m sure he’s natural but that’s not a question you should ask people because steroids laws in other countries are a lot stricter than your’s.
okay sorry if i said something bad… its not like that here i can get it right now if i have the cash lol … i wanna squat as much as he does… lol envy is in the air mark…
To add, you should never let your chest sink because that’s when other muscles are taking over. You want to push your chest up to attempt to fully activate it.
look i was playing around last chest day cuz it sucked… i was using the 25 dumbell and tis light for me u know im strong as hell 
but every time i reach lock out i was squeezing pecs as hard and pushing them out. witch is something i never do i only foucs on shoulder back so chest is the main mover… so idk i thouhg ti should tellu this… also i got new questhion
when doing overhead pss shoulder i retractd and dpress shoulder too ? dt u didint see this one coming did u ? DID U ? sorry so hyper today as being jobless is killing me…
edit to add this… incline barbellz hurt my shoulder 
so is high incline dumbell .
He’s going to squat a lot more in the future(naturally), that I guarantee.
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what about me ? u lost faith in me master…
Yeah that’s how you focus on contracting the chest. Gradually add weight while maintaining the quality of the contraction.
I depress my shoulder blades but I don’t retract them.
Stick with dumbbells and use a lower incline.
Lol of course you’re going to squat much more weight.
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@dt79 you’re right, I’m natural. Not for any reason other than a) I’m getting still stronger without it; b) it’s expensive; and c) it’s illegal and I don’t like the risk. Thanks for the vote of confidence too. I think in the next year or two my squat will be getting there.
@rymon511 if you want a bigger squat, just like for any lift, you have to train for it. That means your focus must be on technique and bar weight. Any assistance you do should be what will help drive the lift. In other words, if you want a bigger squat don’t train for bigger legs. Your legs will probably get bigger anyway, but that’s beside the point. How exactly you’ll grow your squat is down to what works for you. I’ve had more success using plus sets and joker sets than I have using singles, doubles and triples close to my max. My buddy Justin is the opposite. You’ll have to experiment.
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what that bro
@dt79 on my back day … how many rowing moves u want me doing…
and for pull downs i like the v bar grip pull down…
do i need strong lower back?and if so how do i do it?
good mornining ? should my rowing all be in same range of reps?
did my squat workout last workout… sucked … numbers going down more…
i can now hardly do 3 reps with 30 kilo each side…
did 3 sets of 7.6.5 no faliure but hard heels elvated… another 3 of 5 without heels
then 4 sets of 15 front squat suing smith machine… super set with pul upp…that killed my lunges… was about to get dizzy then leg esx 1 leg a time 3 set of 10 then leg curl…hard contracthion… super set with 2 leg ext… killed my hams… then bye i left…
protien intake check… 5 egg white and 4 yolk at morning … means 3 gram for egg white and 3 for yolk mean 9x3 is 27
tuna cana fter lifting is 22
launch wha ever i eat is 25
dinner is egg r liver lets say 24
98 grams total… omg … dam it
1.5 gram for kilo is 1.5 *85 is 127 grams… omg…
2 glss of milk here and there in the day is lets say 5 gram…
bench
bar row
d row
sorry guys… this is due to the stupid ass who took it the on keep shouting 3ash to me like i was lifting world rocord… the dumbell row is 35 kilo okay…<
Yeah, see? You’re not flaring your elbows(turning the elbows out) as you push the weight up. That’s why the stress is on your shoulders.
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thank god ur here… what u mean… and the rowing form… and me being fatter… fuck carbs man dam it…
@dt79
Your elbows are turned inwards throughout the lift. When you lift the weight up, it ends up over the lower part of your chest near the top. Then you do some sort of funny motion to push the bar over your shoulders. That’s why your chest isn’t getting fully activated. You are using mostly triceps and shoulders.
You have to start turning your elbows out before the middle part of the lift as you lift the weight up.
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Your rowing form is very good.
dumbell or bar? also on bar should i bend more? pull arm far back or enough ?
i got fat man comment on this… PLEASE… sos im getting mad
im sorry can u explan more… i dont get this one… sorry dt
Are you FEELING your lats WORKING? That’s all that matters. I was just looking at the direction the bar and dumbbell were going.[quote=“rymon511, post:381, topic:216814”]
i got fat man comment on this… PLEASE… sos im getting mad
[/quote]
I already told you just don’t gain too much weight too fast if you are gaining too much fat.