Rymon Log of Lifting

[dt79]

Aha! Found one! Edit: @craze9 whoops replied to the wrong post.

Confused about How to Get Bigger Legs

[quote]craze9 wrote: Also, irrespective of the question of how to “maximize growth” – which, you know, is kind of hard to prove either way – is the question of measurable progress. My least productive weeks and months in the gym were when I consciously tried to train for “hypertrophy” by getting a lot of reps with short rests, going for a “pump” – e.g., the old pyramid workout. I’d go hard on the first set with a light weight and then all my subsequent sets would be shit because of cumulative f…