Ryan's Video Nutrition Thread

[quote]PB Andy wrote:

[quote]Ty Carlson wrote:

[quote]The Mighty Stu wrote:
lol

S[/quote]

Some time when you’re looking for a good meal you should take two pieces of whole wheat bread, cover one piece with some type of nut butter, cover the other with gelatinous fruit preserves, then put the two together and eat the concoction. It has a great macro profile.[/quote]
I will call this creation…

the Peanut Butter sandwich

hey, maybe I’ll even add some jelly in there to make it a “post-workout” meal![/quote]

I was thinking the ‘gelatinous fruit preserves’ took care of the jelly already… Apparently there’s confusion though. Looks like he should’ve made a video instead of just explaining it. That could’ve cleared up your confusion.

[quote]2020Wellness wrote:

[quote]PB Andy wrote:

[quote]Ty Carlson wrote:

[quote]The Mighty Stu wrote:
lol

S[/quote]

Some time when you’re looking for a good meal you should take two pieces of whole wheat bread, cover one piece with some type of nut butter, cover the other with gelatinous fruit preserves, then put the two together and eat the concoction. It has a great macro profile.[/quote]
I will call this creation…

the Peanut Butter sandwich

hey, maybe I’ll even add some jelly in there to make it a “post-workout” meal![/quote]

I was thinking the ‘gelatinous fruit preserves’ took care of the jelly already… Apparently there’s confusion though.[/quote]

Ohhhh snap~

Even his zingers are as creative as his videos… we’re all in trouble now!

[quote]Ct. Rockula wrote:
Hey man

Anyone know how to get water into a bottle? And once its in the bottle, how do I consume it?[/quote]

x2

For the advanced bodybuilders here (not there yet, but someday–God willing!) could you maybe show how to do this, and then how to mix protein powder in the bottle?

I think I’ve got it down, but wouldn’t mind a second opinion.

[quote]Proud_Virgin wrote:

[quote]Ct. Rockula wrote:
Hey man

Anyone know how to get water into a bottle? And once its in the bottle, how do I consume it?[/quote]

x2

For the advanced bodybuilders here (not there yet, but someday–God willing!) could you maybe show how to do this, and then how to mix protein powder in the bottle?

I think I’ve got it down, but wouldn’t mind a second opinion.[/quote]

In for this too! I always get the clumps…

Oh man, this is perfect. Favoriting for the next time I get so drunk that I forget how to make sammiches. Could come in handy in an hour or so.

Need a carb up meal? You’re covered with the SPAGHETTI BURRITO!

OK Ryan. Here’s a challenge: post-workout meal that I can do entirely in the microwave. Gluten-free would be best.

Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g

[quote]2020Wellness wrote:
Need a carb up meal? You’re covered with the SPAGHETTI BURRITO!

Now we’re talking. You give me a bodybuilding-friendly cheeseburger with Chinese food in it and I’ll bow down to your infinite wisdom.

[quote]2020Wellness wrote:
Need a carb up meal? You’re covered with the SPAGHETTI BURRITO![/quote]
The spaghetti burrito… now available without spaghetti!

You’re killing me, Smalls.

[quote]bigmac73nh wrote:

Now we’re talking. You give me a bodybuilding-friendly cheeseburger with Chinese food in it and I’ll bow down to your infinite wisdom.[/quote]

Define ‘bodybuilding friendly’ and we’ll see what happens.

[quote]Cr Powerlinate wrote:
OK Ryan. Here’s a challenge: post-workout meal that I can do entirely in the microwave. Gluten-free would be best.

Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g

[/quote]

Preferred protein source?

Maybe a list of a few preferred carb sources as well?

Do you care about micros?

[quote]2020Wellness wrote:

[quote]Cr Powerlinate wrote:
OK Ryan. Here’s a challenge: post-workout meal that I can do entirely in the microwave. Gluten-free would be best.

Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g

[/quote]

Preferred protein source?

Maybe a list of a few preferred carb sources as well?

Do you care about micros?
[/quote]

I can do just about anything but kangaroo meat. Preferably no milk or high-lactose dairy products.

Big fan of potato, sweet potato, quinoa, rice, etc. Simple sugars are doable but not necessary.

Don’t really care too much about micros on this meal.

[quote]Cr Powerlinate wrote:
Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g[/quote]
2 packages Ramen Noodles, Chicken Flavor: 28F, 104C, 20P
12oz fully cooked, frozen grilled chicken breast strips: 8F, 4C, 84p

Total:
F: 36
C: 108
P: 104

Sorry, no fancy cooking video. If you can’t figure out when to add frozen chicken strips to a bowl of boiling hot noodle water contact adult care services in your area.

Also, this tastes awesome but contains 3080+mg of sodium so maybe don’t eat it for every meal.

[quote]JLone wrote:

[quote]Cr Powerlinate wrote:
Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g[/quote]
2 packages Ramen Noodles, Chicken Flavor: 28F, 104C, 20P
12oz fully cooked, frozen grilled chicken breast strips: 8F, 4C, 84p

Total:
F: 36
C: 108
P: 104

Sorry, no fancy cooking video. If you can’t figure out when to add frozen chicken strips to a bowl of boiling hot noodle water contact adult care services in your area.

Also, this tastes awesome but contains 3080+mg of sodium so maybe don’t eat it for every meal. [/quote]

Carbs looking low relative to his request. Maybe add in something else as well. That is ALOT of volume!

[quote]2020Wellness wrote:

[quote]JLone wrote:

[quote]Cr Powerlinate wrote:
Macros, ideally:

P: 100g+
C: 150-250g
F: 20-50g[/quote]
2 packages Ramen Noodles, Chicken Flavor: 28F, 104C, 20P
12oz fully cooked, frozen grilled chicken breast strips: 8F, 4C, 84p

Total:
F: 36
C: 108
P: 104

Sorry, no fancy cooking video. If you can’t figure out when to add frozen chicken strips to a bowl of boiling hot noodle water contact adult care services in your area.

Also, this tastes awesome but contains 3080+mg of sodium so maybe don’t eat it for every meal. [/quote]
Carbs looking low relative to his request. Maybe add in something else as well. That is ALOT of volume![/quote]
He should drink 8 pints of Guinness at 17 carbs each.

Updated Total:
F: 36
C: 244
P: 104

[quote]2020Wellness wrote:

[quote]bigmac73nh wrote:

Now we’re talking. You give me a bodybuilding-friendly cheeseburger with Chinese food in it and I’ll bow down to your infinite wisdom.[/quote]

Define ‘bodybuilding friendly’ and we’ll see what happens.[/quote]

As in, good for fueling muscle gains, but made with more identifiable foods than your typical Chinese takeout or fast food cheeseburger. No limit on carbs/fats.

[quote]bigmac73nh wrote:

[quote]2020Wellness wrote:

[quote]bigmac73nh wrote:

Now we’re talking. You give me a bodybuilding-friendly cheeseburger with Chinese food in it and I’ll bow down to your infinite wisdom.[/quote]

Define ‘bodybuilding friendly’ and we’ll see what happens.[/quote]

As in, good for fueling muscle gains, but made with more identifiable foods than your typical Chinese takeout or fast food cheeseburger. No limit on carbs/fats.[/quote]

Make the patties out of ground pork, and add 1/2 head chopped cabbage & 1 bunch green onions per pound. Add some soy sauce & sesame oil to taste and VOILA! you got potsticker burgers.

That’s the basic filling for Chinese Potstickers, so that ought to get you some Asian flavor

[quote]Proud_Virgin wrote:

[quote]bigmac73nh wrote:

[quote]2020Wellness wrote:

[quote]bigmac73nh wrote:

Now we’re talking. You give me a bodybuilding-friendly cheeseburger with Chinese food in it and I’ll bow down to your infinite wisdom.[/quote]

Define ‘bodybuilding friendly’ and we’ll see what happens.[/quote]

As in, good for fueling muscle gains, but made with more identifiable foods than your typical Chinese takeout or fast food cheeseburger. No limit on carbs/fats.[/quote]

Make the patties out of ground pork, and add 1/2 head chopped cabbage & 1 bunch green onions per pound. Add some soy sauce & sesame oil to taste and VOILA! you got potsticker burgers.

That’s the basic filling for Chinese Potstickers, so that ought to get you some Asian flavor[/quote]

Your words are hollow. I need pix/video from IRL.

Fish tacos ain’t got #&%$ on this beast!