Ryan's Video Nutrition Thread

I’ve got a world famous celebrity appearing on my next meal idea video! Oh, and I had to kick him off my set at the end of the shoot too…

C is for Chicken.

Had a sweet 1400 calorie (920 shown) lunch and a little discussion today:

This is definitely a great discussion starter that brings up multiple topics dealing with muscle mass, weight loss, and an advantage to training when it comes to dieting for weight loss.