Coach, in the Russian skills training on the manual labor day, we pick 3 basic exercises and do 20-30 singles in a circuit fashion. Do we complete let’s say 20 military press then move on to 20 power snatch and so forth?
Thanks.
Kevin
No, circuit fashion as in moving from one exercise to the next in a rotation.
For example:
1 military press
15-30 sec
1 squat
15-30 sec
1 deadlift
15-30 sec
1 military press
15-30 sec
1 squat
15-30 sec
1 deadlift
etc.
Thanks coach! Have a great new year and good luck with the diet clean up! Stay healthy this year!