Can anybody help me with a rugby training regime? I know its a very intense sport so therefore training must be intense but im willing ho through with. I was thinkin mainly lifts like squats and deadlifts also doing different running combinations like fartleks and intervals.
Any help appreciated
Are you currently playing/in season?
Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4
Power Clean - 6 Reps
Bench Press - 6 Reps
Deadlift - 6 Reps
Db Shoulder Combo - 6 Reps
Shrugs - 10 Reps
Workout #2
EXERCISE Set #1 Set #2 Set #3 Set #4
Dumbbell Bench Press - 6 Reps
Bent-over Rows - 6 Reps
Shoulder Press (militar) - 6 Reps
High Pulls - 6 Reps
Tricep Dips - failure Reps
Workout #3
EXERCISE Set #1 Set #2 Set #3 Set #4
Squat - 6 Reps
Push Press - 6 Reps
Bent-over Rows - 6 Reps
High Pulls - 6 Reps
Chin-ups - failure Reps
i think its a good off-season workout but it seems very hard on your body in-season but if your willing to try it out go ahead
the season is currently midway threw and i was going to do this training now so i can be fit for training at the begining of next season becuase i dont currently play.
try www.getstrength.com there will be a program on there for u somewhere. The articles and the q and a are by the crusaders and all blacks strenth and conditioner, ash jones. Just browse through there heaps, all written for rugby players