Hey everyone, I am new to posting on this forum, but I read it all the time. I was wondering if anyone had any idea if Coach Davies has ever done any Renegade training for rugby. I am a new player and am looking to gain an edge. I train with a lot of intesity now and am looking to step it up. Any help would be appreciated.
Danny
Check out his web site at renegadetraining.com. Go to his different programs and see if Rugby is listed. If it isn’t, email him and see what he says.
I have his programs. They rock. Had practice today, even with my coaches zeal for fitness the practice wasnt nearly as tough as my usual workouts. Definatly hook up with coach, however be ready to work harder than you ever have in your life, and when you first start you may need to cut things down a bit.
Have you ever tried doing the program while in the season? I want to get to the best I can be.
Danny
Yes, we have Rugby programs … very fun and very brutal 
In season is quite different, so make sure if you order to specify that you want an in-season program.
Yes, and no. Im currently doing the inseason program, but at my school we only have practice 3x weekly, so Ive kept higher gpp, and few other little changes. I would recommed if you are on a budget order a few programs at once, and ull probably get inseason for free. Or order a PH 1 Lev 1 now, and cut it way back, but learn the basic exercises and such so that when the season ends you can attack it full throtle.