OP,
Maybe check out “riding the line between…” thread. Read through it and draw your own conclusions.
[quote]caveman101 wrote:
Stop using the word ‘functional’[/quote]
i tried to avoid using it; i knew things wouldnt end well if i typed it. but someone asked me and i couldn’t find a way around it.
failure meaning reps; i go to failure on BW exercises usually, since my reps will continually go up theres no point in setting a specific number. lol @ the crossfit comment.
alright, i’ll go read those articles. though i make no promises as to whether or not i’ll do those programs. i was already looking into westside, i think it’s a solid routine. sorry you guys feel the way you do about me; the feeling is mutual. and thanks to the people who gave constructive criticism and help.
by the way, how is that hard on the nervous system? i don’t understand that at all…
interesting article relevant to all of this.