I’d give ya a tummy rub
Sorry to hear you are feeling stressed…
Squat 1x10x45, 1x5x95, 1x5x115, 1x5x135, 2x3x155, 1x1x185, 1x5x135, 1x1x115
SLDL 2x8x95
Single Leg SLDL 1x8x45
I didn’t eat enough or get enough sleep to do anything amazing here. Plus my right hamstring was a bit sore going in, meh
Thank you all for the pics and the kind words. While I will survive this experience my mom probably won’t and that just makes me sad. Luckaly I think we will have some time
Please feel free to keep the pics coming, they make me smile
sorry to hear things aren’t going your way Ronda. keep your head out of the water.
Cardio-ed today
On Sunday I went tubing, by that I mean I was pulled by a speed boat in a tube. I had so much fun and got to go swimming. I did get flinged out though… I am a little sore from that, good times!
Bench Press 1x10x45, 1x6x95, 3x5x115, 3x4x135, 3x5x115, 2x10x95
T Bar Rows 1x8x45, 2x8x70
HS Iso Row 1x8x45, 2x8x70
HS High Row 1x8x45, 2x8x70
Back Squat 1x10x45, 1x6x95, 1x5x115, 1x5x135, 1x5x155, 1x1x185, 3x5x135, 1x8x95
SLDL 1x10x45, 1x8x95, 1x8x115, 1x10x95
BB curls 1x8x40, 1x8x50
This is all I could get in with in the hour, then I had leave …
nice squats Ronda
[quote]nlmain wrote:
nice squats Ronda :)[/quote]
I’m afraid they were kind of weak. I had ok volume but not weight. The 185 felt really heavy…
well you still got me beat. if you think 185 is wussy try dealing with 135…
Complexes
DL, SLDL, Rows, Front Squats, Goodmornings, Back Squat
65x10,8,6,5,4,3,2,1
Push ups 4x8
nice work Ronda
One day I’ll give those complexes a try.
I like throwing in complexes. Do you do yours in that order?
I do this DL/row/clean/press complex. continuous all in a row. I do it over and over as many times as I can.
its a hell of a work out. weight can’t be too heavy though.
_Mel
[quote]melanieamber12 wrote:
I like throwing in complexes. Do you do yours in that order?
I do this DL/row/clean/press complex. continuous all in a row. I do it over and over as many times as I can.
its a hell of a work out. weight can’t be too heavy though.
_Mel[/quote]
Yeah, I do it in that order. I find it flows best that way. There is a place, between Front Squats and GMs to add in over head press but I think my shoulders would take me out and shoot me if I did that.
Today, using 65, was the heaviest I have ever gone with a complex. I usually jusat use the empy bar. Those sets of 10 and 8 were difficult…
Bench Press 1x10x45, 1x8x95, 1x5x115, 4x4x135, 1x1x145, 1x3x135, 1x5x115, 2x10x95
T Bar Row 1x8x45, 1x8x55, 1x8x65
HS Iso Row 1x8x45, 1x8x80, 1x8x90
HS High Row 1x8x45, 1x8x70, 1x8x80
I just came back from various bars… obviously if it is only 12:30 I did not have nearly enough fun 
I hate bars - last time I went out was 5 years ago. I’ll spend loads on a good meal, hell I’ll even go to a place alone with a good book or magazine. Problem with bars are the good ones are always overcrowded and those that aren’t crowded usually suck. blah.
I used to bar hop in Vegas with a fake id. I was 17 
I went out with friend who I havn’t seen nearly enough and we hoped around some places here. She confirmed what I always suspected, the majority of the men here really are gay. I mean that kind of gathering of so many stylishly dressed skinny men in one place can only lead one to believe that… I must move away from here…
[quote]mom-in-MD wrote:
I used to bar hop in Vegas with a fake id. I was 17
[/quote]
Your my idol