[quote]nlmain wrote:
those squats are lookin good Ronda![/quote]
Thanks. I look forward to getting too 225 soon 
One word describing your Sq. vids. Powerful.
Nice work.
[quote]print wrote:
One word describing your Sq. vids. Powerful.
Nice work.[/quote]
Thank you Print
btw…
I cardio-ed
that was it.
complexes - 45lbs
8,7,6,5,4,3,2,1
deadlift
SLDL
rows
front squat
goodmornings
back squat
Then I tried 1 legged SLDL… that was funny 
I also tried lunges… they hurt my toes…
Do your toes, on the foot the is behind, bend so when you are at the bottom of the lunge you are on your knee, toes and other foot? That would seem to be how it should go. Bah, my feet are weird.
Wow!! How am I just checking in on you?
Those squats were super impressive! You really make them look easy.
I like this complex - might have to steal it from ya
you’ve never done lunges before???
I used to hate them, but I dig em now…
[quote]Mascherano wrote:
Wow!! How am I just checking in on you?
Those squats were super impressive! You really make them look easy.
I like this complex - might have to steal it from ya [/quote]
Thanks. Though some of them did not feel easy…
You could throw in some over head presses in between the front squats and the good mornings if you wanted. My shoulders were against the idea so I stayed with what I listed there.
[quote]mom-in-MD wrote:
you’ve never done lunges before???
I used to hate them, but I dig em now…[/quote]
My knees have always given me trouble but now that I have my squat from down they seem to be ok. I saw that you said you owed your hamstrings to your lunges so I figure I needed to try it. Though it still hurts my foot so I will have to see how it goes…
Took yesterday off and cardio-ed today…
RDLs for hamstrings all the way!!
Lunges seem to make my whole butt hurt,haha! They also get that glute/ham area pretty good! So doing both on the same day= DOMs for a few days, eek.
My backside has a lot of catching up to do unfortunately…for the longest time I neglected everything else and thought squats were enough… :shrugs:
[quote]mom-in-MD wrote:
RDLs for hamstrings all the way!!
Lunges seem to make my whole butt hurt,haha! They also get that glute/ham area pretty good! So doing both on the same day= DOMs for a few days, eek.
My backside has a lot of catching up to do unfortunately…for the longest time I neglected everything else and thought squats were enough… :shrugs:[/quote]
My hamstrong as fairly stong, under the fat
In a certain light from a certain angle you can actually see them I am just working on losing some of the extra padding so they will actually look strong.
Deadlift 1x10x135, 1x5x185, 3x4x205, 1x2x225, 1x5x185, 1x8x135
CG Bench Press 1x10x45, 4x5x95, 1x5x115
Goblet Squat 1x10x60, 2x8x60
Going to the gym makes me feel better
yeah for feelin better Ronda!
[quote]nlmain wrote:
yeah for feelin better Ronda![/quote]
LOL! Thank you, that made me laugh
cardio-ed
ab work… I don’t think I got rug burns this time
no rug burn is a total win.
Bench Press 1x10x45, 1x5x95, 1x5x115, 2x3x135, 5x5x115, 3x10x95
T Bar Row 1x8x45, 3x8x70
HS Iso Row 1x8x45, 2x8x70, 1x8x80
HS High Row 1x8x45, 2x8x70, 1x8x80
I have been so tired and stressed this week over the health of my mom. Going to the gym is about the only thing that I have to destress. I just makes me feel good. Anyone who wants to post funny pics on my log to make me laugh it would be appreciated
laff with this guy…