Slight callus on my back from squatting 
[quote]rondastarr wrote:
Tonight I both Saved the Tatas and made Diabetes Sexy…I was busy.
[/quote]
This intrigues me.
Here you go ksnap. The tank is for the tatas and the insulin pump is for diabetes 
Yesterday
Squat 1x10xBW, 1x8x45, 1x8x95, 1x7x115, 1x5x135, 1x4x185, 6x2x210
Bench press 1x10x45, 1x8x95, 1x6x115, 3x5x145, 2x4x145, 1x3x145, 1x4x145…
I was not so thrilled with my bench performance as I was supposed to do 5x5x145 for bench. I did get all of my reps in in 6 sets however…
It is going to get tougher from here on out…
I’ve been busy but this is what I have been up to in the gym lately
May 9th
Squat 1x10xBW, 1x10x45, 1x8x95, 1x8x115, 1x6x135, 1x5x185, 1x5x205, 5x5x225
Bench 1x10x45, 1x8x95, 1x5x115, 6x2x135
May 7th
Deadlift 1x8x135, 1x7x185, 1x5x205, 5x5x230
May 5th
Squat 1x10xBW, 1x8x45, 1x8x95, 1x7x115, 1x5x135, 1x4x185, 6x2x210
Bench press 1x10x45, 1x8x95, 1x6x115, 3x5x145, 2x4x145, 1x3x145, 1x4x145…
My gym is closed, remodeling, until this Weds. So I am taking a nice break and visiting my chiropractor and my massage therapist. It has been great, but I can’t wait to get back in there
I don’t really post here much anymore but I may start again.
Here is the video from my last meet. 750 Total
[quote]rondastarr wrote:
I don’t really post here much anymore but I may start again.
[/quote]
Good.
[quote]rondastarr wrote:
Here is the video from my last meet. 750 Total
[/quote]
I’d really like to see it. But can’t.
[quote]kpsnap wrote:
[quote]rondastarr wrote:
I don’t really post here much anymore but I may start again.
[/quote]
Good.
[quote]rondastarr wrote:
Here is the video from my last meet. 750 Total
[/quote]
I’d really like to see it. But can’t.[/quote]
Yay! I think you can see it now
June 29
I’m not on my 5,3,1 program yet but I wanted push some weight and see where I was at.
Yesterday I did Complexes
DL,SLDL, BB Row, Front Squat, GMs, Back Squat 8,7,6,5,4,3,2,1
Today I hit upper body.
I warmed up with a wider grip bench press… doesn’t quite feel right yet.
1x10x45, 1x6x95, 1x3x115, 1x3x135, 1x1x155, 1x4x135 felt kind heavy…
HS Iso Row 2x10x45, 2x8x80
HS Low Row 3x10x45
HS HIgh Row 1x8x45, 2x6x45
I’m kinda tired and kinda sore right now…
June 30
Today was my first offical day back in the gym on my 5,3,1 routine.
Squat 1x10xBW, 1x8x45, 1x8x95, 1x6x135, 1x6x135, 1x5x185, 1x5x205, 1x5x230
Everything felt heavy today and the 230 was difficult. I also used my new knee wraps today but only on the 230 squat. They are weird because they have a layer of ruber in the center which causes them to be very thick when rolled up. This makes it hard to get a good grip when wrapping my knees. I am going to have to learn these wraps some more.
July 5
I have completetly forgot to update this week.
Tues Bench
1x10x45, 1x5x105, 1x5x120, 1x5x140, 1x1x165
HS Iso Row 1x10x45, 2x8x90
HS Lat Pull down 3x8x45
HS Low Row 3x8x45
Abs
Today Deadlift
1x10x135, 1x5x190, 1x5x225, 1x2x250, 1x3x225
Box Squats, 1x10x45, 1x5x95, 1x5x115, 4x5x135
Abs
My right hand is all kinds of FUBAR. I had to use my straps to DL to take the pressure off my hand. I’m going to see a Doc in about 2 weeks to see what is going on with it.
Squat
1x10xBW, 1x8x45, 1x8x95, 1x8x115, 1x6x135, 1x3x190, 1x3x225, 1x3x245
wanted to do heavy singles but my knee wraps are hurting me so badly that I am having trouble concentrating on my squat and not th pain in my knees. I am not sure how I am going to wear these suckers in.
Very nice work, Ronda!
Squats looked easy for you. Looks like you grip really narrow in the bench. How’s the knee doing these days?
[quote]kpsnap wrote:
Very nice work, Ronda!
Squats looked easy for you. Looks like you grip really narrow in the bench. How’s the knee doing these days?[/quote]
The front judge said I was a 300lb squatter
It is narrow, I am trying to get used to a wider grip but it is proving hard to change.
My knee hurts. Not sharp but it aches. I am still in phyiscial therapy but I am not really sure what to do about it any more.
AWESOME STUFF!! You’re SOoOo cooL!!!
ANd yes yes yes post more! POst allll the time! ALLTHETIME
[quote]Spock81 wrote:
AWESOME STUFF!! You’re SOoOo cooL!!!
ANd yes yes yes post more! POst allll the time! ALLTHETIME
[/quote]
HA! I will do my best
I did bench tonight and upper body in general.
Bench 1x8x45, 1x6x95, 1x3x115, 1x3x135, 1x3x145, 1x1x155 blarg it felt heavy 
HS Iso Row 1x10x45, 2x8x90
HS Lat Pull Down 3x8x45
HS HIgh Row 3x8x45
HS Low Row 3x8x45
and but of course…Abs
I can’t believe the kneewraps hurt that much?
We’ll be working on the bench grip next month too 
Squat 1x10xBW, 1x10x45, 1x8x95, 1x8x115, 1x7x135, 1x6x185, 1x5x205, 1x3x230, 1x1x265 (high)
Bench Press 1x10x45, 1x8x95, 1x5x120, 1x3x140, 1x1x155
20 mins HIIT
Gonna be busy this week so I knocked out two major work outs today. I still have alot of accessory work to get in though
[quote]lil power wrote:
I can’t believe the kneewraps hurt that much?
We’ll be working on the bench grip next month too [/quote]
My knee has been bothering me alot lately so perhaps I am just over sensitive.
Good. It needs help
Goodmorning 1x10x45, 1x10x95, 1x10x115, 2x8x135, 1x8x155
Back Extensions 3x10x25
Good GIrls 1x10x130, 1x10x145, 1x10x160, 2x10x185
Bad Girls 1x10x100, 1x10x130, 1x10x145, 2x10x160
Pull Throughs 1x10x30
Abs ball crunches 3x15
My hammies feel fried