The last few days…
Thursday
Squat 1x10xBW, 1x8X45, 1X8X95, 1X8X115, 1X5X135, 1X3185, 1X2X205, 1X1X225
Bench 1x10x45, 1x5x95, 1x5x115, 1x3x135, 1x1x155.
Saturday
Hamstring day… yes I have a hamstring day as I can not DL for now 
GMs 1x10x45, 1x10x95, 1x8x115, 3x5x135, 1x3x155
GG 1x10x130, 1x10x145, 1x10x160, 1x10x185
BG 1x10x115, 1x10x130, 1x10x145, 2x10x160
Pull throughs 5x10x25
Abs
Monday
Box Squat
1x10xBW, 1x10x45, 1x10x95, 1x8x115, 1x6x135, 1x5x155, 1x5x185, 2x3x205, 1x5x135
Bench Press - pinkies on rings
1x10x45, 1x8x95, 1x5x115, 1x3x135, 1x1x155, 1x3x135, 3x10x95
HS Iso Row 1x10x45, 2x10x70
Abs
I am working on getting used to this new hand placement on bench. I have discovered why I didn’t naturally put my hands in that location when I started benching, I can’t easily un rack the bar with my hands that wide. Is that a normal problem when trying to get a wider bench stance or do I have T-rex arms?
I am confused, pinkies on rings is wider for you? How close was your bench before? I have my index on the rings for my bench. Maybe I am super wide, Lol.
What is the bench like at the gym you train at? Mine just has pins so I can slide it out no problem. I don’t have to do a lifty thing to get it unracked.
Uh ya.
Your bench is so awesome! I can’t wait until I am not scared to go over 135!