[quote]rondastarr wrote:
Meet stats
Squat 225, 245, 265
Bench 135, 160 (missed bench comand), 160 (nailed it)
Deadlift 225, 245, 270
Heckled by the judges and Vikki for not putting enough weight on the bar…
Samurai sword trophy…
Dreamland Ribs
Shower
Sleep
Yay!
[/quote]
BAHAHAHAH! I really did have cheerleader panties but the pics are totally illegible. EPIC FAIL @ Hallowed Meme LMFA.
You did amazing you are a glorious amazon of splendid strength and I bow to your might.
[quote]Hallowed wrote:
[quote]rondastarr wrote:
Meet stats
Squat 225, 245, 265
Bench 135, 160 (missed bench comand), 160 (nailed it)
Deadlift 225, 245, 270
Heckled by the judges and Vikki for not putting enough weight on the bar…
Samurai sword trophy…
Dreamland Ribs
Shower
Sleep
Yay!
[/quote]
BAHAHAHAH! I really did have cheerleader panties but the pics are totally illegible. EPIC FAIL @ Hallowed Meme LMFA.
You did amazing you are a glorious amazon of splendid strength and I bow to your might.[/quote]
No worries. I hope to get stronger for my next meet so I won’t be heckled by the judges.
You should come to Gattlinburg and we can have a TN Party 
Great stuff in here Ronda, I saw the swords on FB, that is awesome.
[quote]Patch2 wrote:
Great stuff in here Ronda, I saw the swords on FB, that is awesome. [/quote]
Thanks P 
Bike 15 mins
Complexes 8,7,6,5,4,3,2x45
Deadlift
SLDL
BB Rows
Front Squat
Goodmornings
Back Squat
Bench Press 1x8x45, 1x8x65, 1x6x95, 1x5x115, 1x3x135 (this felt alot heavier then I would have liked, hopefully this just means I am still tired from this past weekend)
Right now I am icing my knee and taking ibprophen like it’s candy, yay! 
Massage that knee ! I didn’t bruise it, did I?
[quote]lil power wrote:
Massage that knee ! I didn’t bruise it, did I?[/quote]
The sides of it is black from bruise finger prints, lol. It was completely worth it to make it through that competition and only come up out with a bruise to show off
I have an appointment with a sports medicine doc next week, just to get it checked out.
[quote]rondastarr wrote:
[quote]lil power wrote:
Massage that knee ! I didn’t bruise it, did I?[/quote]
The sides of it is black from bruise finger prints, lol. It was completely worth it to make it through that competition and only come up out with a bruise to show off
I have an appointment with a sports medicine doc next week, just to get it checked out.[/quote]
Daaaaang! Mothafukkin owwww girl!
I kiss it
I would also like to officially welcome Charlie to the daisy chain of support
Vid made those squats look easy man.
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]lil power wrote:
Massage that knee ! I didn’t bruise it, did I?[/quote]
The sides of it is black from bruise finger prints, lol. It was completely worth it to make it through that competition and only come up out with a bruise to show off
I have an appointment with a sports medicine doc next week, just to get it checked out.[/quote]
Daaaaang! Mothafukkin owwww girl!
I kiss it
I would also like to officially welcome Charlie to the daisy chain of support
Vid made those squats look easy man.[/quote]
The brusies don’t hurt at all but I’ll take the kisses
Charlie is more then willing to show his support, he luvs the ladies
It sure did but they didn’t feel easy… I need to get stronger… or lose weight so that my 265 squat looks AMAZING
Vixen undies! you have the type of ass I want to bury my face in. I once went diving with a woman who had a figure like yours and wearing a tight black dive suit…mmm I couldn’t listen to a word the dive master was saying. I was hypnotized.
Freakin awewome on the meet - you didn’t even pull any crazy herp derp faces, that means it wasn’t heavy enough. 
Was it hard to control your sugar throughout the day?
Sorries , I know my hands were cramping after massaging the knee, that so I knew it was hard pressure. I’m glad it helped you get thru the meet but yes, go see the doc.
[quote]nlmain wrote:
Vixen undies! you have the type of ass I want to bury my face in. I once went diving with a woman who had a figure like yours and wearing a tight black dive suit…mmm I couldn’t listen to a word the dive master was saying. I was hypnotized.
Freakin awewome on the meet - you didn’t even pull any crazy herp derp faces, that means it wasn’t heavy enough.
Was it hard to control your sugar throughout the day?
[/quote]
Aww, you make me feel all perfect and stuff blushes
There was a face on the last DL and slight eye squint on the last Squat
There was a lot of drama around my blood sugar. My Continuous Glucose monitor died 3 days before the meet. I spent all of Thursday making phone calls and pushing the order through until at the very last moment I heard I was not going to get it. Then, miraculously, the Dexcom rep from the state over heard about my problem, that I really needed this piece of equipment to help controll my blood sugar at teh meet, and she over-nighted me a loaner, unbeknownst to me. It arrived at Joe’s office about 30 mins after I left to go to the meet on Friday. So he called and I turned around and got. It really saved me as it kept me from having some close low/high blood sugar moments
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]lil power wrote:
Massage that knee ! I didn’t bruise it, did I?[/quote]
The sides of it is black from bruise finger prints, lol. It was completely worth it to make it through that competition and only come up out with a bruise to show off
I have an appointment with a sports medicine doc next week, just to get it checked out.[/quote]
Daaaaang! Mothafukkin owwww girl!
I kiss it
I would also like to officially welcome Charlie to the daisy chain of support
Vid made those squats look easy man.[/quote]
The brusies don’t hurt at all but I’ll take the kisses
Charlie is more then willing to show his support, he luvs the ladies
It sure did but they didn’t feel easy… I need to get stronger… or lose weight so that my 265 squat looks AMAZING :p[/quote]
Oh Charlie he wo damn brave putting up with all the Vixens. Such a burden!
Man, Frenchie is right you look pretty ad a picture those lifts. I was so damn hero a deep on my OHP last night people were probably cracking up. Doan care!
I kinda suspect you’re squats will get heavier… And some changes in your weight this year. I have a particular feeling some things are going to get straightened out for you. BTW that 265 lookied fucking amazing to me!
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]lil power wrote:
Massage that knee ! I didn’t bruise it, did I?[/quote]
The sides of it is black from bruise finger prints, lol. It was completely worth it to make it through that competition and only come up out with a bruise to show off
I have an appointment with a sports medicine doc next week, just to get it checked out.[/quote]
Daaaaang! Mothafukkin owwww girl!
I kiss it
I would also like to officially welcome Charlie to the daisy chain of support
Vid made those squats look easy man.[/quote]
The brusies don’t hurt at all but I’ll take the kisses
Charlie is more then willing to show his support, he luvs the ladies
It sure did but they didn’t feel easy… I need to get stronger… or lose weight so that my 265 squat looks AMAZING :p[/quote]
Oh Charlie he wo damn brave putting up with all the Vixens. Such a burden!
Man, Frenchie is right you look pretty ad a picture those lifts. I was so damn hero a deep on my OHP last night people were probably cracking up. Doan care!
I kinda suspect you’re squats will get heavier… And some changes in your weight this year. I have a particular feeling some things are going to get straightened out for you. BTW that 265 lookied fucking amazing to me![/quote]
Charlie walks where no man dare
Well Frenchie is very kind
My squats will have to get heavier because I might get kicked out of the SPF if they don’t
I certainly hope there are some big changes this year
No gym tonight, tornados abound…
[quote]rondastarr wrote:
No gym tonight, tornados abound…[/quote]
Woooo!
Ive been sittin by my apartment window watchin the storms pass over.
[quote]DixiesFinest wrote:
[quote]rondastarr wrote:
No gym tonight, tornados abound…[/quote]
Woooo!
Ive been sittin by my apartment window watchin the storms pass over.[/quote]
Yeah, outside of some hail we got pretty lucky here.
Today I squatted and it felt great.
Today I went in to work on my form and my foot placement and see if that is part of what was messing with my knee.
Squat 1x10xBW,1x10x45, 1x6x95, 1x5x115, 1x5x135, 1x3x155, 1x3x185, 1x3x205, 1x2x225, 1x2x245
I took video of squat 205, 225, and 245. Joe is going to post them on my log on Monday.
Charlie just wanted to share how his day was going…
WE HAVE THE SAME BELT!!! Mine is navy though.
This excites me, especially with the odd random girl crush I have on you, HA-HA.
You are super strong, holy man. I did not realize this until now.