That’s awesome Ronda. Congratulations. I’ll echo Dixie’s request for sword picture.
I bet you had a blast and can’t wait to do it again.
Happy for YOUUUU!!!
awesome lifting
Thank you everyone 
I was going to post videos but my it turns out that my father and the video camera do not mix
Hopefully Vikki will post her videos soon
I am exhausted like this today
[quote]rondastarr wrote:
I am exhausted like this today :)[/quote]
Its a good feeling.
[quote]lil power wrote:
3 strong chicks with swords…watch out world[/quote]
I had so much fun
here’s your video Ronda !
After seein the videos, solid lifts!
Great benching, now quit sandbagging.
[quote]JoeGood wrote:
Great benching, now quit sandbagging.[/quote]
X2 thank you Joe !!!
[quote]lil power wrote:
[quote]JoeGood wrote:
Great benching, now quit sandbagging.[/quote]
X2 thank you Joe !!![/quote]
scoff look who’s talking Joe! 
but yeah, you are all right
all light weight for you!!
WTG and congrats on your first meet!
nice work on your meet!
smooth and made it look easy
samurai swords FTW
I might have to agree with joe- and tell you to put some plates on the bar
Chicks with swords! omg! Gorgeous and badass.
Thank you all for checking in.
Yes I know, I have to put more weight on the bar
I did stuff that is totally different today.
Cardio - 20 mins eliptical, 10 mins bike
Lat Pull Downs 3x10x100
SLDL 1x10x45, 1x10x95, 1x10x115, 3x10x135
Face Pulls 1x10x30, 1x10x40, 3x10x50
Captains Chair Leg raises 3x10
Great job! Was that your first meet?
Love the curly ponytails!
[quote]kpsnap wrote:
Great job! Was that your first meet?
Love the curly ponytails![/quote]
It was my first meet
I figured it was the best hair style to keep my hair out of my way