^More than like !
purrrrrrrrrrrrrrfect belt 
Squat 1x10xBW, 1x10x45, 1x8x95, 1x6x115, 1x5x135, 1x4x155, 1x3x170, 1x3x200, 1x3x225, 1x1x225
My back is fucked up, that is all I have to say about that.
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x3x120, 1x3x140, 1x4x155, 1x0x170, 1x1x155pause
I had to do two days in the same today as the rest of my week is pretty packed.
[quote]rondastarr wrote:
Squat 1x10xBW, 1x10x45, 1x8x95, 1x6x115, 1x5x135, 1x4x155, 1x3x170, 1x3x200, 1x3x225, 1x1x225
My back is fucked up, that is all I have to say about that.
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x3x120, 1x3x140, 1x4x155, 1x0x170, 1x1x155pause
I had to do two days in the same today as the rest of my week is pretty packed.[/quote]
Come by my office in the morning and I’ll see if I can help.
Feeling pretty good today.
Figured that it is such a rare feeling as of late that I should share the good news 
sorry about your back…
what good news???
[quote]mom-in-MD wrote:
sorry about your back…
what good news???[/quote]
That was my good news, I don’t feel like crap
For the first time in a long time I have to say deadlifting went fairly well, which means I didn’t get hurt 
Deadlift 1x10x45, 1x8x95, 1x8x115, 1x8x135, 1x5x160, 1x3x180, 1x3x205, 2x4x230, 1x1x260, 1x1x260, 1x10x135
Cable Ab curls 1x25x67, 1x25x77, 1x15x82
Captains chair leg raises 1x10, 2x8
I know that my back issue has to do with my hips, esp. my right one, being tight. So today I decided that I needed to change my warm up. Today I loosened up a bit with riding a bike for 10 mins at low resistance, then I streched out my hips. It worked out really well. I think I will do it on squatting day as well. I am so excited I didn’t get hurt this time
Yess!! It’s all about finding what works for you. A month to go, can’t wait to see you again.
Squat 1x10xBW, 1x8x95, 1x8x115, 1x6x135, 1x6x160, 1x5x185, 1x3x210, 1x2x235, 1x1x265, 1x1x275
Box Squats 5x5x155
SLDL 1x10x95, 1x10x115, 1x8x145
GG 1x10x145,1x10x185, 2x8x240, 2x10x185
BG 1x10x145, 1x10x165 1x10x185
I warmmed up with the bike for 10 mins. I also used my knee sleeves for my squat warm up and then switched to the wraps at 185 and added my PINK belt
Gawd, everytime I see your benchpress numbers I almost flip out.
You are like Blow My Fucking Mind Strong!
Lovin the new belt… ya gonna name her?
[quote]rondastarr wrote:
For the first time in a long time I have to say deadlifting went fairly well, which means I didn’t get hurt
Deadlift 1x10x45, 1x8x95, 1x8x115, 1x8x135, 1x5x160, 1x3x180, 1x3x205, 2x4x230, 1x1x260, 1x1x260, 1x10x135
Cable Ab curls 1x25x67, 1x25x77, 1x15x82
Captains chair leg raises 1x10, 2x8
I know that my back issue has to do with my hips, esp. my right one, being tight. So today I decided that I needed to change my warm up. Today I loosened up a bit with riding a bike for 10 mins at low resistance, then I streched out my hips. It worked out really well. I think I will do it on squatting day as well. I am so excited I didn’t get hurt this time
[/quote]
Funny how that worked.
275 is not bad girl…are your knees bothering you? if not, I would probably wait a few more sets before kneewraps. how tight are you wrapping? Do I get wrap your knees at the meet?
[quote]lil power wrote:
275 is not bad girl…are your knees bothering you? if not, I would probably wait a few more sets before kneewraps. how tight are you wrapping? Do I get wrap your knees at the meet? [/quote]
My knees are bothering me now and I squatted yesterday
I wrap tighter as the weight goes up. Compared to what you wrap I probably don’t wrap tight at all I think I will get Joe to wrap my knees in the up coming weeks so I can get used to how tight I can handel.
Of course you get to wrap my knees, that ough was told to warn you I was a big baby… this is based on the very first time I was ever wrapped by someone else and I cried… I feel my tolerance has gotten much better since then
[quote]rondastarr wrote:
Of course you get to wrap my knees, though i was told to warn you I was a big baby… this is based on the very first time I was ever wrapped by someone else and I cried… I feel my tolerance has gotten much better since then :)[/quote]
Ha Ha!! No worries we’ll be sure to wrap you during warmups I’ll be able to tell by your facial expressions how tight to wrap
[quote]lil power wrote:
[quote]rondastarr wrote:
Of course you get to wrap my knees, though i was told to warn you I was a big baby… this is based on the very first time I was ever wrapped by someone else and I cried… I feel my tolerance has gotten much better since then :)[/quote]
Ha Ha!! No worries we’ll be sure to wrap you during warmups I’ll be able to tell by your facial expressions how tight to wrap [/quote]
I shall rely on your experience
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x8x115, 1x5x130, 1x3x145, 1x1x165, 5x8x105
Lat Pull Downs 1x10x85, 2x10x100
BB Curls 1x10x30, 1x10x40, 1x10x50
HS Iso Rows 1x10x45, 2x10x70
I really wanted to go for 2 on my max 165 set but the 1 came up so slow I knew that if I went for 2 it wouldn’t work 
Deadlift 1x10x45, 1x10x95, 1x8x115, 1x8x135, 1x6x165, 1x5x185, 1x3x220, 1x2x245, 1x1x265, 1x0x280, 1x2x225, 1x8x135
Goodmornings 1x10x45, 1x10x65, 1x10x95, 1x8x115
Captains Chair leg rasies 2x10, 2x8
I have to say my back feels pretty good, my knee however… eyeroll I realized over the last few days my left knee feels like it is burning. Sometimes painful in the morning but not too bad and just noticable through out the day.
I warmmed up properly with bike riding and I wore my knee sleeves for every lift, plus I icy hotted my knee, just to change the sensation. I really felt it on 265 and when I went for 280 it just plain hurt. Now it has gone back to being noticable however going down stairs hurts now 
Now I need to figure out what is wrong with my knee
Does it happen to be on the outside of the knee? if so, I find that’s usually tight IT Bands and foam rolling works wonders for me.
Gots to keep you healthy for the next month now. Are you weighing in on Friday? I’ll be in town probably late afternoon.
[quote]lil power wrote:
Does it happen to be on the outside of the knee? if so, I find that’s usually tight IT Bands and foam rolling works wonders for me.
Gots to keep you healthy for the next month now. Are you weighing in on Friday? I’ll be in town probably late afternoon. [/quote]
It is the front of my knee right below the knee cap… right where all those lovely, and necessary, tendons and ligaments are located
I wasn’t planning on coming till Saturday morning but the more I think on it I think it may be better to get in on Friday and get a hotel room. My dad and brother will be coming too
Where are you staying? I was looking for a place close by the gym but Arab isn’t necessarily a metropolis of hotels and amenities…