Big squats and big pressing
lots of volume too- nice work Ronda
It’s almost Christmas…
Charlie says Merry Christmas 
even upside down…
I LOVE Charlie, what a gorgeous cat.
And good benching. Blimey.
holiday hugs and kisses to both you and Charlie
deadlift 1x8x135, 1x6x155, 1x3x175, 1x3x200, 1x4x225, 1x1x245, 2x1x265, 3x10x135
Cable crunches 2x20x67, 1x20x72, 1x20x78, 1x20x82
Had a spur of the moment gym day today. Wasn’t planning on going till next week but had some time to kill today before the baking began…
Bench Press 1x10x45, 1x8x65, 1x6x95, 1x5x125, 1x2x145 (was supposed to be 3) , 1x3x145, 1x1x160, 1x0x165, 1x2x135, 4x10x95
HS Iso Rows 1x10x45, 1x10x70, 2x10x80
then I made a rum cake, a chocolate chip cheesecake, and a sweet potato casseroll
Squat 1x10xbw, 1x8x65, 1x8x95, 1x6x115, 1x5x135, 1x5x155, 1x5x180, 1x3x200, 1x2x225, 1x1x245
Box squats 4x5x135
Tricep pull down 1x10x35, 3x10x42
Kneeling cable crunches 1x20x62, 1x20x67, 1x20x72
Captains chair knee raises 3x10
I have videos to follow… my depth kind of sucks
5x180
oops…
3x200
2x225
Box Squat 5x135
[quote]rondastarr wrote:
then I made a rum cake, a chocolate chip cheesecake, and a sweet potato casseroll
[/quote]
YUMMMM!!!
And great squatting! You made that 225 look easy. Nice!
[quote]Mascherano wrote:
[quote]rondastarr wrote:
then I made a rum cake, a chocolate chip cheesecake, and a sweet potato casseroll
[/quote]
YUMMMM!!!
And great squatting! You made that 225 look easy. Nice![/quote]
All the desserts turned out very well
It didn’t feel easy… I was kind of bummed I wasn’t able to get 3 on that one…
your baking sounds delish!!
and good work on those squats.
new t-shirt
No slacking for you during the Holidays…great work!!
do you feel like the box squats are helping?
Wow you are strong on the squats up there! Covet the T. Happy New Year, Ronda!