Ronda, Rehab to Rockin

Training Over 35 Lifter
661

hi- that is a great bench

and our cat is cute too

craniopathy is when the chiro adjusts the fontenels ( plate joints) in your skull
I get plenty of upper pallette manipulation - that help my neck.

O_b_s is right sometimes pain in knees or legs- isnt localized
just like your back pain often manifests in strange place

this is my chiropractic college dropout 2.2 cents

I find my rectus femoris ( front or tops of quad)
is always the culprit with quad pain and hip stiffness
try BSS holds they help me.

like this-

662

sounds like you had a great session :slight_smile:

663


CRANIOPATHY!?!?!

DO NOT WANT! DO NOT WANT!

I mean how horrendous can a name make a procedure sound? ok ok I admit vaginoplasty sounds worse but STILL.

664

[quote]Hallowed wrote:
CRANIOPATHY!?!?!

DO NOT WANT! DO NOT WANT!

I mean how horrendous can a name make a procedure sound? ok ok I admit vaginoplasty sounds worse but STILL.[/quote]

LOL! You know I really wasn’t expecting it. He went over and put a finger condom on and told me to open up. Me, being the trusting soul that I am, kind of crinkled my eyebrows at him but did want he said. Next thing I knew I had his finger against the roof of my mouth and his other had on my head. It’s not like I could feel my cranial plate move, I could feel any thing actually. I hope it did something good.

665

it is the stupiedest.name.ever
but it does have some benifits

it cleared up my TMJ and some chronic neck pain.

666

[quote]rondastarr wrote:

[quote]Hallowed wrote:
CRANIOPATHY!?!?!

DO NOT WANT! DO NOT WANT!

I mean how horrendous can a name make a procedure sound? ok ok I admit vaginoplasty sounds worse but STILL.[/quote]

LOL! You know I really wasn’t expecting it. He went over and put a finger condom on and told me to open up. Me, being the trusting soul that I am, kind of crinkled my eyebrows at him but did want he said. Next thing I knew I had his finger against the roof of my mouth and his other had on my head. It’s not like I could feel my cranial plate move, I could feel any thing actually. I hope it did something good.[/quote]

A condom!?!?

Oh god so many wildly perverted jokes about penetration to be made here LMFAO.

667

[quote]Hallowed wrote:

[quote]rondastarr wrote:

[quote]Hallowed wrote:
CRANIOPATHY!?!?!

DO NOT WANT! DO NOT WANT!

I mean how horrendous can a name make a procedure sound? ok ok I admit vaginoplasty sounds worse but STILL.[/quote]

LOL! You know I really wasn’t expecting it. He went over and put a finger condom on and told me to open up. Me, being the trusting soul that I am, kind of crinkled my eyebrows at him but did want he said. Next thing I knew I had his finger against the roof of my mouth and his other had on my head. It’s not like I could feel my cranial plate move, I could feel any thing actually. I hope it did something good.[/quote]

A condom!?!?

Oh god so many wildly perverted jokes about penetration to be made here LMFAO.[/quote]

Yes, I am sure :stuck_out_tongue:

668

Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

669

[quote]rondastarr wrote:
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

[/quote]

OOOH GOOD WORK GORL!!!
Also um, riddle me this please… if max week I fail on my max attempt like don’t get my rep but think I can if I try again is ok to try it again?
God sometimes I swear I’m hella dumb.

670

[quote]Hallowed wrote:

[quote]rondastarr wrote:
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

[/quote]

OOOH GOOD WORK GORL!!!
Also um, riddle me this please… if max week I fail on my max attempt like don’t get my rep but think I can if I try again is ok to try it again?
God sometimes I swear I’m hella dumb.
[/quote]

To tell you the truth I am not sure. I have the book but I can’t find that info either way, though I am sure it is in there. I just figured if I didn’t make it the first time and I took a rest and I made it the second time it was all good.

671

^^^

I like the way you operate!

672

[quote]Hallowed wrote:

[quote]rondastarr wrote:
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

[/quote]

OOOH GOOD WORK GORL!!!
Also um, riddle me this please… if max week I fail on my max attempt like don’t get my rep but think I can if I try again is ok to try it again?
God sometimes I swear I’m hella dumb.
[/quote]

Yeah its fien to repeat a week if you think you can hit it and just didn’t for some reason.

I told you that you would make your reps Ronda.

673

Deadlift 1x8x135, 1x5x160, 1x5x185, 1x6x210, 1x2x235, 1x0x255, 1x1x245, 1x3x225, 3x3x135

Joe came with me to the gym to help me with my form. He mentioned, as I have have also noticed, my hips tend to rise first and when I am setting up the lift I get lower with my hips but on the reps my hips do not go down as far. Idk why I do this and I can’t figure out how not to do this. I am a little frustrated.

Thanks Joe for all your help today :slight_smile:

674

[quote]JoeGood wrote:

[quote]Hallowed wrote:

[quote]rondastarr wrote:
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

[/quote]

OOOH GOOD WORK GORL!!!
Also um, riddle me this please… if max week I fail on my max attempt like don’t get my rep but think I can if I try again is ok to try it again?
God sometimes I swear I’m hella dumb.
[/quote]

Yeah its fien to repeat a week if you think you can hit it and just didn’t for some reason.

I told you that you would make your reps Ronda.[/quote]

Sorry to hijack your thread Rhonda!

What about repeating a set?

675

jeez - awesome work on that bench!!

676

[quote]Hallowed wrote:

[quote]JoeGood wrote:

[quote]Hallowed wrote:

[quote]rondastarr wrote:
Bench Press 1x10x45, 1x10x65, 1x8x95, 1x5x110, 1x5x125, 1x5x145 rep PR, 1x1x165 came up S…L…O…W, 1x6x115, 4x8x95

HS Iso Row 1x10x45, 2x10x70

Tricep pull down 3x10x30

Cable Rows 3x8x100

Decline curls 1x20x10lb ball, 1x20x12lb ball

I was worried about my bench today. I know last cycle I almost didn’t make 5x140 and had to try it twice to get it. This month I was sort of positive I was going to have to reset, but I made it, yay!!!

[/quote]

OOOH GOOD WORK GORL!!!
Also um, riddle me this please… if max week I fail on my max attempt like don’t get my rep but think I can if I try again is ok to try it again?
God sometimes I swear I’m hella dumb.
[/quote]

Yeah its fien to repeat a week if you think you can hit it and just didn’t for some reason.

I told you that you would make your reps Ronda.[/quote]

Sorry to hijack your thread Rhonda!

What about repeating a set?[/quote]

I think if you are able to repeat an entire set in the same workout you may need to up your weight :stuck_out_tongue:

677

^ I like your style :wink:

678

Squat 1x10xBW, 1x10x45, 1x10x65, 1x8x95, 1x5x115, 1x5x135 wrist wraps, 1x3x160 wrist wraps and belt, 1x3x190, 1x3x215 *wrist wraps, belt, knees wraps, 1x1x235, 1x1x250

Box Squat 4x5x135

Cable Crunchs 3x15x67

Tricep Pull downs 1x15x30, 2x10x42

DB Obliques 1x15x45

GG 1x10x145, 1x10x160, 1x10x170, 1x10x185

BG 1x10x130, 1x10x145, 1x10x160, 1x10x170

So far so good with quad and back, yay!

679

cool on feeling good :slight_smile:

I covet your 250 squat.

680

Bench Press 1x10x45, 1x10x65, 1x8x95, 1x3x120, 1x3x135, 1x2x150 (was supposed to be 3), 1x3x150, 1x1x160, 1x5x115, 3x10x95

Lat Pull Down 1x10x80, 2x10x100

Tricep Pull down 3x10x35

Cable Crunches 2x20x67, 1x20x72

Elbow supported leg raise (there is a name for this thing :p) 3x8

DB Obliques 1x15x35, 2x15x45

I am starting to think I will definently have to reset my bench before the meet in Febuary. That 3x150 was almost impossible, I had a spotter for the 2nd try, he swears he didn’t touch it but I am not sure I believe him :confused: