[quote]rondastarr wrote:
Deadlift 1x10x115, 1x8x140, 1x6x165, 1x5x185, 1x1x215, 1x1x235*, 5x10x115
Goodmornings 2x10x45, 3x10x65
My hands were a wreck and were done with doing anything that involved me having to hold on to anything. I’m delecate! :p[/quote]
Maybe it’s time for hand wraps/gloves?
Or just rub them with surgical spirit to toughen them up. I think you call it rubbing alcohol in the US.
Squat 1x12xBW, 1x10x45, 1x8x85, 1x8x105, 1x8x120, 1x6x145, 1x3x165, 1x3x185, 1x1x205, 1x1x215, 1x0x225
Squats with wraps 1x8x45, 1x5x65, 1x5x95, 1x3x135
SLDL 2x10x45, 2x10x65
Today was the first day I have ever used wraps. The first time they were wrapped it was WAY TOO TIGHT, at least for me starting out, having never used wraps before. We wrapped then much looser and I practiced with BW squats and we progressively wrapped them tighter. I am still not at what one who is used to wraps would consider TIGHT at all but I am getting there. I did feel a bit of a lift from using the wraps so I can see where that benefit will be helpful.
It was not too tight, Princess Buttercup.
[quote]JoeGood wrote:
It was not too tight, Princess Buttercup.[/quote]
yes it was Mr. Girly legs 
Bench Press 1x10x45, 1x8x65, 1x3x105, 1x3x120, 1x3x135, 1x1x150, 3x10x85, 2x10x95
HS Iso Row 5x10x45
Cable Row 1x10x70, 4x10x55
still doing 531??
[quote]mom-in-MD wrote:
still doing 531??[/quote]
yup, so far so good 
Deadlift 1x8x115, 1x6x135, 1x3x155, 1x3x175, 1x3x195, 1x1x205, 1x1x235 5x10x135
GM 1x10x45, 2x10x65
BB Curls 1x8x40, 1x8x50
That 235 is getting close to a PR for you isn’t it?
[quote]JoeGood wrote:
That 235 is getting close to a PR for you isn’t it?[/quote]
I can’t remember. Idk if I have done 250 before. I would have been a long time ago though.
Squat 1x10xBW, 1x10x45, 1x10x95, 1x8x115, 1x6x135, 1x5x155, 1x3x75, 1x1x195, 1x1/2x215, 1x1x205, 2x6x135
GG/BG 5x10x130
Yeah, that’s right, I did 215, but only half way
My goal for Febuary is to lose 15lbs to get into the 198 weight class with a 5-8 lb cushion so I don’t have to worry about going over right before the meet.
Step 1. Say no to the bacon omlettes with sourdough pancakes, so yummy but so evil…
slow and steady would be the way to go…
good luck with the first step! lol
Bench press 1x10x45, 1x10x65, 1x8x95, 1x5x115, 1x3x130, 1x1x145, 1x1x155PR*
Lat Pull Down 5x10x85
Cable Row 5x10x70
my internet is out so I am reporting covertly from my work station
nice Benching
Deadlift 1x8x135, 1x5x165, 1x3x185, 1x1x205, 1x1x225, 1x1x225, 5x10x135
GM 2x10x45, 2x10x65
I got to stomp out any feeling of masculinity in this one guy when I noticed he was trapped under his bar while benching. I was 130. I walked overed, straddled him, picked it up and put it back on the rack
Ha, nice one. And congrats on the bench PR. How’s the vertigo?
lol @ bench guy.
Bench 1x10x45, 1x8x65, 1x8x95, 1x6x115, 1x3x135, 0x1x160, 1x1x150, 1x1x150, 0x1x155, 1x2x135, 1x5x115
supposed to be a deload but that didn’t happen
