150
beautiful bench vid- you made that look super easy.
[quote]nlmain wrote:
beautiful bench vid- you made that look super easy. [/quote]
thanks but unfortunately it was only the 150 and I failed on the 160 
ONLY 150?
raises eyebrow
[quote]mom-in-MD wrote:
ONLY 150?
raises eyebrow[/quote]
LOL!!
I mean that I did 155 the week before and tried 160 this week but failed at that.
This is deload week, not that my last benching session reflected that 
Squat BWx10, 1x10x45, 1x10x65, 1x5x85, 1x5x105, 1x5x125, 2x10x65, 3x10x85
SLDL 1x10x45, 1x10x65, 1x10x85, 2x10x95
GG 1x10x130, 1x10x145, 1x10x160, 1x10x175, 1x10x190
BG 1x10x115, 1x10x130, 1x10x145, 1x10x160, 1x10x165
Rhonda, it was so nice to meet you today.
Also on the southernpowerlifting.com site, if you hit calendar, go to the bottom and hit more it will show the rest of the scheduled meets and the Arab meet is still there, Feb 25th!!!
you have a nice bench setup, and I’m thinking that 150 number is going to go up real soon… but really,gloves? lol
[quote]lil power wrote:
Rhonda, it was so nice to meet you today.
Also on the southernpowerlifting.com site, if you hit calendar, go to the bottom and hit more it will show the rest of the scheduled meets and the Arab meet is still there, Feb 25th!!!
you have a nice bench setup, and I’m thinking that 150 number is going to go up real soon… but really,gloves? lol
[/quote]
Thanks Vicky, It was great meeting you too 
I went back to the site and saw the meet listed, thanks for checking it out for me.
Yeah gloves, I know. I have no idea why because I don’t wear them for DL shrugs
[quote]rondastarr wrote:
Yeah gloves, I know. I have no idea why because I don’t wear them for DL shrugs[/quote]
Just know you can’t wear them in a meet, and you want to practice like you play in a meet.
[quote]lil power wrote:
[quote]rondastarr wrote:
Yeah gloves, I know. I have no idea why because I don’t wear them for DL shrugs[/quote]
Just know you can’t wear them in a meet, and you want to practice like you play in a meet. [/quote]
Very true.
Squat 1x10xBW, 1x10x45, 1x10x65, 1x10x95, 1x8x115, 1x5x135, 1x5x155, 1x5x175, 1x1x195, 1x1x205, 5x10x95
Lat Pull down 1x10x75, 3x10x85, 1x10x100
SLDL 1x10x45, 1x10x65, 3x10x95
I made videos and I need squat critiques, I think they all kind of sucked
5x185
some of these suck
1x1x195
1x1x205
Well I didn’t think they sucked at all. The 195# had what I affectionately call butt wink…hips rise first, but the 205# didn’t have much. Depth is good, pick is good, do you have a belt?
[quote]lil power wrote:
Well I didn’t think they sucked at all. The 195# had what I affectionately call butt wink…hips rise first, but the 205# didn’t have much. Depth is good, pick is good, do you have a belt?[/quote]
Everything just felt heavier then I felt like it should have. I was also very conscience of my hips coming up first and I couldn’t tell if I was folding at the bottom. Did you see any of that?
I don’t have a belt or knee sleeves or wraps. I know I have to get them to practice with before the meet though. Maybe I can talk my family into getting them for me for Christmas
Bench 1x10x45, 1x10x65, 1x5x100, 1x5x115, 1x5x130, 1x1x145, 1x1x160PR*****, 3x10x95, 1x9x95, 1x7x95
HS ISo Row 2x10x45, 3x10x55
BB Curls 1x10x30, 1x10x40, 1x6x50, 1x5x30
yay! 160! yay!
I didn’t get a video though, it was too busy in the gym today
1x8x135, 1x5x145, 1x5x165, 1x5x185, 1x1x205, 1x1x235, 1x1x250PR*, 4x10x135, 1x5x155
GG 1x10x130, 1x10x145, 1x10x160, 1x10x175, 1x10x190
BG 1x10x130, 1x10x145, 1x10x150, 1x10x160, 1x10x165
Yay! PR!
I helped a woman learn how to squat today and was asked by 2 different people if I competed I said I was getting ready too
Good job, now quit sandbagging.
New follower. I’m a fan of all of your prs on this last page. Lil power was right about your bench going up soon. Congrats.