Bench Press 1x10x45, 1x8x65, 1x6x95, 1x6x105, 1x5x120, 1x3x135, 1x1x150, 2x10x75, 1x10x80, 2x10x85
HS Iso Row 5x10x45
HS Lat Pull down 3x10x45, 2x8x45
I think I might have benched 155 in the past at some point so I don’t think this is a PR. That said in my opinion 150 is pretty damn good from where I started out in May 
hot damn 150 is FANTASTIC. you go girl!
150 is awesome! Good stuff.
DL 1x8x115, 1x8x135, 1x6x145, 1x5x165, 1x3x185, 1x1x205, 1x1x225, 5x10x135
GM 1x10x45, 1x10x65, 2x10x75, 1x10x80
Crunches 3x10
Everytime I pop in here there are more awesome ass numbers.
Squat 1x10xBW, 1x10x45, 1x8x95, 1x6x125, 1x5x150, 1x3x170, 1x1x190, 1x1x205, 1x1x195, 2x1x155, 3x10x65
GG 3x10x130
BG 3x10x130
I started feeling ill when during back squats shortly after my 205. Then I just completely burnt out and had to stop. If it all works out I should have a video to upload soon
Just nauseous from the effort, or are you coming down with something? In either case, hope you feel better soon.
[quote]Cal Jones wrote:
Just nauseous from the effort, or are you coming down with something? In either case, hope you feel better soon.[/quote]
I think it was just the effort. I came home and ate a little bit and relaxed. I am feeling a bit better Thanks
205 Squat.
Yes this did come up but I am not happy with it. I was chicken winging my elbows and my butt started up before anything else. Meh.
Bench Press 1x10x45, 1x8x65, 1x6x95, 1x5x110, 1x3x120, 1x1x140, 1x1x155, 4x10x75
My should and neck started to twinge earlier this week and I am not about to go through what I did last year. I didn’t do any of my conditioning work because I didn’t want to irritate an already uncomfortable situation. I think part of the problem is taht I have not found a chiroprator here since I have moved. The few that I have called either close at the same time I get out of work or do not take my insurance. I need to find one before the week is out.
I don’t think the 155 is a PR, I think I may have done that once before. From here on out though, anything more will be PR!!! yay!
fantastic work girl!!
go get I Pr. I demand it 
Leapin Lizards!!
The South is working well for ya…
Deadlift 1x8x115, 1x5x145, 1x3x175, 1x1x195, 1x1x225, 1x1x235, 1x8x135, 4x10x115
Lat Pull down 1x10x70, 3x10x80
GM 1x10x45,4x10x65
Then I got terribly dizzy when I tried to do some ab work and had to leave. I don’t know what was up with that, it was completely new 
WHile I have made some good lifts during this max week I have had obsticales that have kept me from finishing out my normal conditioning routine, that sucks.
Next week will be my deload, that will actually be great
[quote]mom-in-MD wrote:
Leapin Lizards!!
The South is working well for ya… :)[/quote]
Yes it is
Are you tired or not eating so eating well? I grey out a bit when I drop my carbs but I don’t get the room spinny thing, thankfully.
[quote]Cal Jones wrote:
Are you tired or not eating so eating well? I grey out a bit when I drop my carbs but I don’t get the room spinny thing, thankfully.[/quote]
I think I might have vertigo and that was the sudden onset. I think it is just positional vertigo because it happens everytime I look up, sit up, or lie down… I guess I will need to call my doctor on Monday
I had that happen a few years ago. I thought I might be perimenopausal (cycle got out of whack, as well) but turns out I was just really really run down. Had cystitis - had to go on antibiotics for that - and then caught every virus going for about eight months. Apparently my white cell count was low. But I bounced back.
Might be worth checking for cystitis even if there’s no discomfort - you can sometimes get vertigo with that. I’d also suggest getting a hormone panel. (Obviously, check for ear infection too!)
Deload.
I am actually happy this is a deload week. I have 3 after work appointments next week and a friend coming to stay with me on Thrusday-Saturday.
The vertigo I think is sinus related. It was pretty bad Saturday morning and then it went away. I was fine Sunday up until the onset of a sinus headache and then the room started to spin. I took Zyertec and a little nap and I felt mostly better. I am not sure if I need to see the doctor or not at this point.
Squat 1x10xBW, 1x10x45, 1x8x65, 1x5x80, 1x5x100, 1x5x120, 5x10x70
SLDL 1x0x45, 1x10x65, 1x10x85, 2x10x95
Tricep pull down 3x10x30
GG 2x10x130, 3x10x160
BG 5x10x130
too dizzy to bench press
I thought I was over my vertigo but as soon as I lay bak to bench press, dizzy. That said it was a deload week so I was able to manage.
Bench Press 1x10x45, 1x5x65, 1x5x85, 1x5x95, 5x10x70
HS Row 5x10x45
School started back OMG!crazy-brotard-gym-guys… EVERYWHERE!!!