Bench Press 1x10x45, 1x10x95, 2x8x115, 1x2x135, 1x6x115, 1x8x95
T Bar row 1x8x45, 2x8x70, 1x8x45
HS Iso row 1x10x45, 2x8x70
HS Wide Chest Press 1x10x25, 2x10x50, 1x10x25
HS High Row 1x10x45, 2x8x70
Peck Fly 2x8x85
Deck Fly 2x8x77
Cardio 15 mins
Thats a lot of HS work
[quote]JoeGood wrote:
Thats a lot of HS work [/quote]
it worked in well
I need Vermont Cheddar Cheese Grits 
what is HS?
[quote]nlmain wrote:
what is HS?[/quote]
Hammer Strength
is that the name of the machine?
[quote]nlmain wrote:
is that the name of the machine?[/quote]
Yeah. As far as machines go I like these. They keep me from getting injured to much
no criticism - just educating myself. I throw in some machine stuff every once in a while too.
[quote]nlmain wrote:
no criticism - just educating myself. I throw in some machine stuff every once in a while too.[/quote]
Hahaha, that’s ok. Even if you were I wouldn’t care. I am just happy to not be in pain
I just got back from AL and seeing Joe do his powerlifting meet and I have to say I am sort of getting the PL meet itch… perhaps I may do it… if I move… if I can manage to stop getting hurt… if I can actually be strong again…
We will see…
So I had a job interview in AL and it seemed to go well so I am hoping for good news
In between traveling and being in the begining stages of getting sick I have not been to the gym since last week… I look forward to feeling better and going as soon as I can
DO IT!!
even if your not 100% you’ll be proud to have participated
didn’t know you were planning to move and such. keeping my fingers crossed for you XX
I have not yet heard about the job, though if I don’t get it I will be very upset… but lets not get ahead of myself…
I got back to the gym yesterday but I took in slow as I was just starting to feel better.
Cmplexes
DL, SLDL, Back Row, Front Squat, GM, Back Squat
8,7,6,5,4,3,2,1
Then I attempted the sumo DL… I suck at that. It just feels weird and it does not come up even. Plus I really feel it in my hips, but I suppose that part is normal. Conventional DL feels more normal but if I can get sumo right I think it will be easier on my back.
Hey, you still lift!
glad to know you are still at it.
Bench Press 1x12x45, 1x10x95, 4x6x115, 1x1x135, 1x2x135
T- bar row 1x8x45, 2x8x55
HS Iso Row 1x8x45, 2x8x70
HS High Row 1x10x45, 2x10x70
HS Bench Press 3x15x50
Today was a little tough as I have been away for about 2 weeks but soon I will be able to increase again
yeah for increase!
Back Squat 1x10x45, 1x10x95, 1x8x115, 1x5x135, 1x3x155, 1x2x170, 2x5x135, 1x10x95
SLDL 1x8x45, 1x8x95, 1x8x115, 1x8x95
Seated Leg Press 1x15x90, 1x15x180, 1x15x270
then the brotards took over and I had to leave and get a steak at outback
Nice increases! Keep up the good work!
[quote]rondastarr wrote:
then the brotards took over and I had to leave and get a steak at outback :)[/quote]
You have my sympathy. Although I could go for a steak…
Unfortunately those are not increases, just me trying to not fall to far behind 
But thank you all the same
The steak was delicious.
