[quote]nlmain wrote:
I do the cable things when I need a switch up once in a while. Am all for what keeps you pushing and pulling.
as long as you don’t use the bossu. that’s my limit right there. I might even unfriend you for a crime like that. ;)[/quote]
NEVER the bossu!
Heh, every bit of equipment is useful for something. I have been known to use a bosu for a couple of things…so long as you don’t stand on it whilst doing lateral raises with the pink dumbells, I think you’re good.
And 115 for 8 is not to be sniffed at!
I cardio-ed 25 mins
some ab work
Triceps
Lats
I only set out for cardio and abs, the other stuff I just did because I felt like it.
I agree with Cal. 115x8 on bench is still quite lovely.
Happy Holidays Ronda sweetie. Hope Santa leaves a handsome, hunky man under your tree this year 
xx
Happy Holidays to you!
Thank you Frenchie and MiM for your holiday wishes. I hope you both had great days. I saw the pics of destruction under your xmas tree Mim, I know fun was had there 
Back squat 1x10xBW, 1x10x45, 1x10x95, 1x8x115, 1x6x135, 1x3x155, 1x1x185 (not pretty), 1x5x135, 1x8x115
SLDL 1x12x45, 3x10x95, 1x12x45
Leg Press 1x15x90, 2x15x180
Leg Extension 3x15x40
Hamstring Curl 3x15x60
Tis snowing, may be DeathStorm 2010… or so they say…
I cardio-ed yesterday and powerwalked today…
I just need more pink and some of those shoes in the commercial that supposedly make your butt better and I will be a real life cardio bunny. Maybe wearing make-up to the gym is the key…
Ok, not really, but I have had 2 days of cario-like activity in a row
Nice squats. Glad you survived the deathstorm. And back to back cardio sessions is cool. WTG!
After cardio-ing my way through the holidays I though I should probably go pick up something heavy…
Bench Press 1x10x45, 1x10x95, 1x8x115, 1x3x135, 1x6x120, 1x6x115, 1x8x95
CS T Bar Rows 1x8x45, 1x8x55, 1x8x65
HS Iso Row 2x8x45, 1x8x70, 1x8x80
HS High Row 3x8x45
ss w/
HS Iso Lateral Press 3x10x25
then I went and got a massage
a massage! lucky duck:)
I did 15 mins of straight cardio and then complexes w/ 45lb bar
DL
SLDL
Rows
Front Squat
Good Mornings
Back Squat
10,9,8,7,6,5,4,3,2,1
It was great but exhausting
cardio-ed yesterday
today upper body
Bench 1x10x45, 1x8x95, 2x6x115, 2x2x135, 1x5x115
HS Iso Row 1x10x45, 2x8x80
T Bar Row 1x8x45, 1x8x55, 1x8x70
HS High Row 1x10x45, 2x8x70
All I did on Weds was shovel snow… shovels lots of thigh deep snow… for hours…
Back Squat 1x8xBW, 1x10x45, 1x10x95, 1x8x115, 1x6x135, 2x3x155, 1x5x135, 2x8x115
SLDL 1x12x45, 2x12x95
Seated Leg Press 1x12x90, 2x12x180
Leg Extentions 3x15x40
Hamstring Curl 1x15x50, 2x15x60
T-Nation ate my first post…
Back Squat 1x10xBW, 1x10x45, 1x10x95, 1x8x115, 1x6x135, 2x3x155, 2x8x115
SLDL 1x12x45, 2x12x95
Seated Leg Press 1x12x90, 2x12x180
Leg Extensions 3x15x40
Hamstring Curl 1x15x50, 2x15x60
I know it is all fairly low weight stuff but I am completely wobblely now
your rep range is pretty high. I’d be wobbly too solid leg day indeed.
Bench Press 1x10x45, 1x8x95, 4x5x115, 1x8x95
T Bar Rows 1x8x45, 1x8x55 1x8x65
HS Iso Rows 1x10x45, 2x10x70
HS High Rows 3x10x45
ss w/
HS seated Bench Press 3x12x25
15 mins Eliptical
Bleh, I am getting weaker… perhaps I should lift more weights
Lately I have been shoveling snow, taking care of my parents, who are doing well now btw, and kind of feeling a little low. That said I know that getting back into the gym more regularly will help me take care of that. So that is what I will do
Complex
DL, SLDL, Back Row, Front Squat, GM, Back Squat
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
90 secs rest
it felt great
Cardio-ed