Rock Candy

[quote]Hallowed wrote:
Kindread… ok I can get with it. Like it!

Can we still refer to people’s bodyparts as sissy?[/quote]

When did we ever do that to begin with?

Quart of Water
Burner

Breakfast
6 eggs
4 Strips of Turkey Bacon

2 Cups of Oats
1 Box of Raisins
1 Apple
Cinnamon
Splenda
Amonds
Almond Milk

Preworkout
10 BCAA
10 Beta Alanine
Quart of Water
Gatorade

Chest

Low Cable CrossOver Hand on hip MM Style
60x12
70x12
80x10

Decline DB Press
100x12
110x10
120x8
130x6

Mid To High Cable CrossOver
70x12
80x12
90x8

Low Incline DB Press
105x12
115x10
126x9

Traps

Upright Row on Cable
120x12
150x10
170x8

Barbell Shrug FST7 405x8

Biceps

Preacher Machine
1x20

High Cable Curl
70x12
80x10
80x10

Incline Cable Alternating Curl FST7 50x7

Post Work Out
!0 BCAA
10 Beta Alanine
5 Creatine

Meal
! Can of Red Salmon with Skin and Bones
2 cups of Rice
Teriyaki Sauce

Lunch
8oz of boiled chicken breast
3 cups of cabbage
2 boiled potates
1 onion

Quart of Water
Tea
Honey
Lime Juice

Dinner
2 Lamb Chops
Salad

Quart of Water
Tea
Raw Honey
Lime Juice

oh, I’m lost…

Hi anyway!

[quote]mom-in-MD wrote:
oh, I’m lost…

Hi anyway![/quote]

Ooooo no

White woman lost in my playground…

evil laugh

Hey there.

Good stuff as always, btw is that guy still gay for you in the other thread^

[quote]Blackaggar wrote:
Good stuff as always, btw is that guy still gay for you in the other thread[1]


  1. /quote ↩︎

[quote]Blackaggar wrote:
Good stuff as always, btw is that guy still gay for you in the other thread[1]

I’m sure he is but I don’t have the attention span to keep it up…he was a boring one.


  1. /quote ↩︎

[quote]spar4tee wrote:

[quote]Blackaggar wrote:
Good stuff as always, btw is that guy still gay for you in the other thread[1]

Some dude thinks I’m a chick and want a piece…


  1. /quote ↩︎

Also…

Just realized I haven’t paid my gym membership

Since october lol

I got a new debit card and forgot to give them the new number

No one has said anything about it…I talk to the owners everyday

Sooo

They don’t know

Or know and don’t care

They better not be trying to test my morals and see if I will pay out of guilt

As I am a terrible person

New FST7 DVD is out and I just preordered

FST& REFINED

Can’t what to see what Hany has in store for this installment

Don’t feel like working out today

So I’m not going to.

Bed feels so awesome

krohdaddi rape eyes

Angry

My first class of the day moved locations and I went to the one printed on the schedule

Everyone missed the class

The school was supposed to have a scretary sit in the old room and direct us to the new one

Didn’t occur

Grrrrrrrrr

I need a comfort gyro to ease my mind

[quote]Ct. Rockula wrote:
Angry

My first class of the day moved locations and I went to the one printed on the schedule

Everyone missed the class

The school was supposed to have a scretary sit in the old room and direct us to the new one

Didn’t occur

Grrrrrrrrr

I need a comfort gyro to ease my mind[/quote]
I thought that read “comfort gyno”.

LOL

[quote]Ct. Rockula wrote:

Bed feels so awesome

[/quote]

Wake the fuck up!!! Little Buddy’s at the door!!! Don’t bother lookin through the peephole

H
E
H
E

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Angry

My first class of the day moved locations and I went to the one printed on the schedule

Everyone missed the class

The school was supposed to have a scretary sit in the old room and direct us to the new one

Didn’t occur

Grrrrrrrrr

I need a comfort gyro to ease my mind[/quote]
I thought that read “comfort gyno”.

LOL[/quote]

LOL

[quote]test driven wrote:

[quote]Ct. Rockula wrote:

Bed feels so awesome

[/quote]

Wake the fuck up!!! Little Buddy’s at the door!!! Don’t bother lookin through the peephole

H
E
H
E

[/quote]

You should send that dude a message telling him you’re my bf and he should leave me alone.

[quote]Ct. Rockula wrote:

[quote]test driven wrote:

[quote]Ct. Rockula wrote:

Bed feels so awesome

[/quote]

Wake the fuck up!!! Little Buddy’s at the door!!! Don’t bother lookin through the peephole

H
E
H
E

[/quote]

You should send that dude a message telling him you’re my bf and he should leave me alone.[/quote]

I thought everyone knew u was my bitch

[quote]Ct. Rockula wrote:
Don’t feel like working out today

So I’m not going to.

Bed feels so awesome

krohdaddi rape eyes[/quote]

ahahaaha

(please don’t summon him)

[quote]test driven wrote:

[quote]Ct. Rockula wrote:

[quote]test driven wrote:

[quote]Ct. Rockula wrote:

Bed feels so awesome

[/quote]

Wake the fuck up!!! Little Buddy’s at the door!!! Don’t bother lookin through the peephole

H
E
H
E

[/quote]

You should send that dude a message telling him you’re my bf and he should leave me alone.[/quote]

I thought everyone knew u was my bitch
[/quote]

Looks like they forgot.

Better let em know.

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:
Don’t feel like working out today

So I’m not going to.

Bed feels so awesome

krohdaddi rape eyes[/quote]

ahahaaha

(please don’t summon him)[/quote]

Too late. He’s already at the pharmacy picking up gifts for you.