Rock Candy

Ct_Rockula · January 11, 2012, 12:40pm

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

I’m5[/quote]
thanks[/quote]

Go set yourself on fire.

Ct_Rockula · January 11, 2012, 12:42pm

Today is an off day

I will fast until like 4 and take my boys to the gym for some prowling.

youknow · January 12, 2012, 1:37am

ha i hear ya definatly gotta get on my internet shit and check out some other logs for motivation and tips on gettin all big and strong, good info on the whole site/logs for sure

Ct_Rockula · January 12, 2012, 4:28am

[quote]youknow wrote:
ha i hear ya definatly gotta get on my internet shit and check out some other logs for motivation and tips on gettin all big and strong, good info on the whole site/logs for sure[/quote]

Nah man…I was kiddin. Fuck those people I named. Lol I hate them.

This log is all ya need.

Ct_Rockula · January 12, 2012, 4:44am

So no prowling tonight

We kinda did a mock PT test

I was proud of my mens performances…and my own

I hit 47 push ups in 2 minutes
51 sit ups in 2 minutes
1.5 miles in 16 minutes…boooo

I could pass a PT test after tightening up. My 2 miles. But I wouldn’t be testing at 270. So I’m pretty sure id own that ish.

One of the guys hit 60 pu and 56. Su

Other one…grrrr

.92 miles in 16 mins 38 pu and 15 su

Lotta work to do.

Ct_Rockula · January 13, 2012, 4:41am

Wake Up
Quart of Water
Burner

Breakfast
1 cup of oats
Cinnamon
2 medium pples
.5 cup of almonds
1 box of raisins
1 splenda
1.5 cups almond milk

6 eggs
2 cups of spinach

Preworkout
10 BCAA
5 Creatine
10 Beta Alanine
Gatorade
Quart of Water

Warm Up stuff

Rear Delt Cable Fly
30x15
40x12
50x10

DB soulder Press
70x12
90x10
110x7…ugh

Cable Behind The Back Laterals
30x12
40x12
50x8

DB Front Delt Raise
40x12
50x10
60x8

Biceps

High Cable Curl
60x12
70x12
80x10

Incline Cable Curl
40x12
50x12

Cardio

HIIT

30 sec eliptical sprint
45 sec normal pace

6 rounds

Post Work Out
!0 BCAA
5 Creatine
!0 Beta Alanine
Gatorade
Quart of Water
Meal
1 can of Red Salmon with skin and Bones
2 cups of Rice
1 Cup of Onion
Can of Mushrooms
! Cup of Green Pepper

Lunch will be

1 gyro salad
Lentil soup

A chick was wearing a planet fitness shirt today but she looked like she took training seriously…hope it was an ironic thing…like when blackaggar wears shirts that say tiny.

Quart of water
Burner

Lunch 2

2 8 oz Chicken Breasts wrapped with 4 strips of Turkey Bacon each
1 Cup of Brown Rice
1 can of Red Beans
2 Cups of Cabbage
CornBread

Quart of Water
1 teaspoon of Honey
Lime juice

Practice in an hour

Pre Practice will be

!0 BCAA
Gatorade
Quart of Water

Practice was optional for non show students and will be until the show…and by optional I mean sit and watch or pretend to be a part of the crowd…yelling shit

I stayed and watched…took mental notes

Not a total waste…

No post practice meal or supps didn’t earn it

Lifting tonight at 10ish

Tonight was weird…couldn’t get anything going at all shoulderwise so I just did some tumbling will the rest of the crew did the circuit

Lift in the moanin

spar4tee · January 12, 2012, 1:55pm

[quote]Ct. Rockula wrote:

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

I’m5[/quote]
thanks[/quote]

Go set yourself on fire.[/quote]

Ct_Rockula · January 12, 2012, 2:51pm

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

I’m5[/quote]
thanks[/quote]

Go set yourself on fire.[/quote]

[/quote]

Ladder maych

This Friday night

inkaddict · January 12, 2012, 3:31pm

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

[/quote]
Thanks for noticing, brah

Ct_Rockula · January 12, 2012, 4:11pm

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

[/quote]
Thanks for noticing, brah[/quote]

Yea…see this bad guy thing I’m trying to do doesn’t work.

I can’t be a heel to save my life. Lol

spar4tee · January 12, 2012, 5:45pm

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

[/quote]
Thanks for noticing, brah[/quote]

Yea…see this bad guy thing I’m trying to do doesn’t work.

I can’t be a heel to save my life. Lol[/quote]
Why not be a face then?

Ct_Rockula · January 12, 2012, 6:11pm

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]

Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.

Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home

That’s not even mentioning the PW sluts…

Hallowed is a terminator I’m sure.

MinMD kicks so much ass…and the chick was out on her feet for like a year

Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself

[/quote]
Thanks for noticing, brah[/quote]

Yea…see this bad guy thing I’m trying to do doesn’t work.

I can’t be a heel to save my life. Lol[/quote]
Why not be a face then?[/quote]

That’s what its going to have to be.

Idk I think its a challenge that would make me better. I don’t have to work at being a face…making people geninuinely hate me is nearly impossible. And that’s what I hate most about wrestling

The superface like john cena and the rock

I also notice a trend of successful pro wrestlers who made it to a big promo…they were heel most often in indy circuits…batista as leviathon and cena as the prototype to name a couple

Something that needs work

Ct_Rockula · January 14, 2012, 2:38am

Wake Up

Quart of Water
Burner

Breakfast
8 eggs
.5 cup of salsa
.5 cup of Black Beans

2 Cups of Oats
1 tsp of Raw Honey
1 Diced Apple
1 tsp Cinnamon
! Box of Raisins
1 Cup of Almond Milk
1 Cup of Water

Preworkout
10 BCAA
5 Creatine
10 Beta Alanine
Gatorade
Quart Of Water

Work Out Legs

Warm Ups

Quads

Leg Extension single Leg
100x8
110x8

Leg Extensions Double Leg
Stackc12
Stackx12

Walking Barbell Lunge
135 for 100 yards
185 for 60 yards
205 for 40 yards
225 for 20 yards

Collapse

Single Leg Hack Squat
2ppsx12
2pps and a 25x10

Double Leg Hack Squat
4ppsx10
4ppsx10

Front Squats from Pins
315x10
365x10
385x6

Hamstrings

Seated Hams Curl Single leg
80x12
100x10
120x8

Glute Kick Back
70x12
80x12
90x10

Single Leg Leg Press
3ppsx12
4ppsx9

Double Leg Press
10ppsx12
12ppsx10

Calves

Calf Press on Leg Press
3ppsx6
4ppsx6
5ppsx6

POST work Out
10 BCAA
5 Creatine
Gatorade
Quart Of Water
!0 Beta Alanine

Meal
.5 lb Ground Beef
.5 . Cup of Black Olives
2 Cups of Brown Rice
1 Cup of. Onion
Hot Sauce
Lime Juice
3 Cups of Raw Spinach

No gym til Sunday

Jalepeno Cornbread
!0 oz of Boiled Chicken Breast
3 Cups of Cabbage
2 Boiled Potatoes

.5 Cup of Almonds
2 Cups of Plain Yogurt
1 Banana

1 Cup of Blueberry juice

1 pound of boiled Chicken Breast
2 Cups of Cauliflower
A few shots of soy sauce
Quat of Water

Coffee
Ice
Cocoa
Splenda
Nutella
Hand full of almonds

2 Red Salmon Croquettes baked. Mixed in oats onions red pepper and tomato
1 Big friggin salad
No dressing

! Tsp Raw Honey
Tea
Quart of Water
10 BCAA

Prebed Shake will be
2 cups of Broccoli
6 eggs
Ice
Crystal Light
Quart of Water

Pre Bed Supps
Zma
Melatonin
Somalyze

Ct_Rockula · January 13, 2012, 10:11pm

I think I’m gonna go get some body work done after work…as in soft tissue, skin, and nails.

This was a bust…my usual lady is on vacation. Ahh well next week she will back back.

Ct_Rockula · January 15, 2012, 2:10am

Wake Up
Quart Of Water
10 BCAA
6 Creatine
10 Beta Alanine
Burner

Breakfast
8 Eggs
4 Strips of Turkey Bacon
2 Cups of Raw Spinach
1 Cup of Onion

2 Cups of Plain Yogurt
1 Packet of Splenda
1 tsp of Cocoa
.5 cups of Almonds
1 Tsp of Natty PB
.5 cup of oats

Quart of Water

2 8 oz BBQ Chicken Breasts
Jalepeno Cornbread
2 Cups of Red Beans and Rice
2 Cups of Okra
Hot Sauce

1 Can of Vernors Ginger Ale

,5 Pound of Shrimp
Teryaki Sauce
3 Cups of Raw Broccoli
Almonds

Tea

Tried making egg rolls but failed lol

Ct_Rockula · January 16, 2012, 1:07am

Wake

Quart of Water
Burner

Breakfast

6 eggs
8 Turkey Pepperoni
.5 can of Tomatoes
.5 cup of green Pepper
. 5 cup of onion
.5 cup of Black olives
.75 cup of cheese

2 Cups of Oats
1 box of Raisins
1 apple
Cinnamon
Raw Honey
Almonds
Almond milk

Preworkout
10 BCAA
10 Beta Alanine
5 Creatine

Leg Pattern in a half hour

Warm Up

Top Half Squat
4 44ppsx6
5 45sppsx5
6 45sppsx3

Front Squat
275x5
315x5
365x3

Hang Clean
225x5
275x3
275x3

DB Jump Squat
30x8
30x8
30x8
Vertical Jump
BWx8
BWx8
BWx8

Prowler Backward Walk
2pps for 30 yrds
3pps for 30 yrds
3pps for 30 yrds

Finished with walking BB Lunge
185 for 50 yrds

Did a little Back Work after that

Just some lat pulldowns and cable rows

Post Workout
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Meal
I can of Red Salmon with skin and bones
2 cups of basamati rice
2 cups Broccoli
1 Apple

Lunch

2 8 oz BBQ Chicken Breasts
Cornbread
2 cups of cabbage
2 cups of red beans and rice
Jalepenos

Coffee
Nutella
Ice
Cocoa
Sugar Free Cool Wahip

2 Orange Roughy Filets with pineaaple glaze
Pineapple chunks
Salad no dressing

Tonight we are going out for pizza

I will probably have a steak pizza but just eat the toppings…hopefully I can’t get it without crust to begin with

I hate pizza crust and you too

Ct_Rockula · January 15, 2012, 7:03pm

[quote]AndySharman2610 wrote:
Hey there,

I was actually reading an article about walking and I noticed this forum post on the right hand side of the page I was on, so I had to sign up and post a reply to you

I, too, am training to become a wrestler. Perhaps not a WWE wrestler, though, although I’d jump at the opportunity. The United Kingdom is over-saturated with wrestling promotions so I’d have no trouble getting booked. I’d love to try Japan. Particulary Pro-Wrestling NOAH. They are amazing. I was lucky enough to attend a show of theirs when they were touring England and I was blown away. I’ve been to over 30 WWE shows, including WrestleMania 24 and that Pro-Wrestling NOAH show was the best one I’ve ever been to in my life (so far). KENTA inspired me even more to become a wrestler.

I’m not currently training because I got badly injured during a training session. I was bumping from a clothesline and my shoe got caught on the canvas an inevitably ended up underneith me as I hit the canvas. No major, permanent damage, but I was out of action for 6 months. In that time, I became addicted to junk food and developed a phobia of going out to the gym. Needless to say, I’ve gained a shit load of weight and am no longer in shape.

Sadly, also, the wrestling school I was going to shut down, so it looks like I’m going to have to travel further South of England to a wrestling school in Liverpool. Not that it’s a bad thing, afterall they did give us Wade Barrett and have had DH Smith and Tyson Kidd guest trainers there.

Best of luck in your training! Maybe some day our paths will meet…[/quote]

I wish I could see NOAH live. The stuff I’ve seen. On tape is so awesome. Have you heard of ROH? They do a really good job with combining atheticism into the matches.

Wade Barret is one of my favorites on the current roster.I would love a WWE where he is The Champ.he’s the most hardcore of anyone and seeing the way the shows would go centered around him would be awesome.

That’s rough man. An injury can be devasting…even one not so serious. Get your head right man. Get back in the gym and do some fucking work? What are you afraid of? You aren’t afraid of junk food are you? Break time is other motherfucker.

I don’t want you to be ready for when we meet.

system · January 16, 2012, 1:38am