Woke up with the worst headache ever lol
Had to skip lifting this moaning
Hahahahahahahahahaha
[quote]Blackaggar wrote:
[quote]test driven wrote:
Remember! Backload with carbs, not man sausages. [/quote]
unless your female[/quote]
Othankgod! I was eskeered I was doing it wrong!
[quote]Ct. Rockula wrote:
Practice over
Worked on my opening set agaiand went through it 10x. With a high flye and a power guy 10x
Then played dummy for the other guys.
The good stuff from tonight
Got blindsided with a spear
Landed the wrong way on a spinebuster…as in didn’t tuck my chin and the head bounced off the canvas hard[/quote]
A spear!?!? Odam.
Which was worse… the spear or the pepperspray?
Anyways no worry! You injured, I carry you to safety… Operation “Get Massive Carry Rocky” continues.
Did you ever see the better wrestler episode of kenny vs spenny?
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Practice over
Worked on my opening set agaiand went through it 10x. With a high flye and a power guy 10x
Then played dummy for the other guys.
The good stuff from tonight
Got blindsided with a spear
Landed the wrong way on a spinebuster…as in didn’t tuck my chin and the head bounced off the canvas hard[/quote]
A spear!?!? Odam.
Which was worse… the spear or the pepperspray?
Anyways no worry! You injured, I carry you to safety… Operation “Get Massive Carry Rocky” continues.
[/quote]
I’m still feeling the spear
I wasn’t epecting it at all so I had no reason to be prepared to take a fall.
I would rather be sprayed than caught off guard with a spear.
Now you continue growing so I can ride on those shoulders and pull your hair.
[quote]Blackaggar wrote:
Did you ever see the better wrestler episode of kenny vs spenny?[/quote]
No clue of what kenny vs spenny is.
Breakfast
2 cups of oats
1 spoon of cocoa
3 spoons of coconut milk
1 splenda packet
Crushed almonds
Um…yea, it does taste like almond joy
6 eggs
1 cup of green pepper
1 cup of onion
.5 cup of ground lamb
1 can of mushrooms
! Quart of Water
Preworkout
10 BCAA
5 Creatine
10 Beta Alanine
Gatorade
Caffiene
Quart of Water
Workout
Agile 8
Simple 6
Lower Body Mobility
Sidestepping over pis in power rack at wasit height
Stepping over waist height pins
side stepping under pins
Glute bridges
Mule kicks
External and internal rotation around barbell on bench
Back
One Armed Lat Pulldown
120x12
140x8
140x8
One Arm Pressdowns
80x12
110x12
120x10
Pathos Arc
70x12
80x12
90x10
TBar Row
3platesx12
4platesx12
5platesx10
6platesx7
Leg Extensions
Back Squat
275x20
Triceps
Single Arm Pushdown
90x12
120x10
130x8
Cable PJR
150x5
180x4
Cardio
10 mins Stepmill
Stretched and Foam Rolled
Post Workout
10 BCAA
5 creatine
10 Beta Alanine
Gatorade
Quart of Water
Post Meal
2 Lamb Gyros
2 Cups of Yellow Rice
Lunch
8 oz boiled andShredded Chicken Breasts
2 Cups of Brown Rice
3 Cups of Spinach
Busload of sugar free jello
Green Tea
Raw Honey
!0 BCAA
5 Creatine
10 Beta Alanine
Quart of Water
Second Lunch
8oz Boiled Shredded Chicken Breas
1 Can Diced Tomatoes
.5 Can Black Beans
.5 Mashed Avacado
.5 Cup of Diced Onions
.5 Cup of Pepper Jack Cheese
Hot Sauce
Lime Juice
Practice in .5 hours
Pre Work Out
!0 BCAA
5 Creatine
!0 Beta Alanine
Green Tea
Raw Honey
Practice was short for me today as the guy in the show are taking priority to stage their matches and get them tightend up.
I did my 10 run throughs of my opening set and watched the guys do their thing.
Post Work Out
Gatorade
!0 BCAA
2 Beef Shawarmas
Going home for a few hours and play around with the family until my dudes are all read to get the lifts in. Anticipating 10.
PreWorkout
10 BCAA
Gatorade
Agile 8
Simple 6
Hamstring Curls 3x10ish
Deadlift against Bands
315x4
365x4
406x3
Reverse Band Deadlifts
485x5
585x2x2
Hang Cleans…sooo started to do them with reverse bands
185x5
205x5
225x5
I hit 5 rounds on my dl pattern
Top Half Deadlift
365 to 455
Deadlift
275 to. 405
Hang Clean
205 to 245
Jump Deadlift
205 to 245
Broad Jumpx8
Prowler Upright Push 30 yrds
2pps to 5pps
20 minutes of bag striking
15 of walking around and rubbing nipples…not all of them mine
Post Work Out
10 BCAA
Raw Honey
Tea…some kinda tea…not sure what…
Prebed
ZMA
Melatonin
You can practice pullin my hair right MEOW!
I have been wondering about all the lamb and gyros… have you ensorcled some Greek girls?
[quote]Hallowed wrote:
You can practice pullin my hair right MEOW!
I have been wondering about all the lamb and gyros… have you ensorcled some Greek girls?[/quote]
yank yank
And yes, I put a trojan on my horse and quired new slaves.
Oooooo
And it starts again
Breaksfast
6 eggs
Shredded cheese
Black olives
Onions
Tomato sauce
Turkey bacon
2 cups of oats
1 splenda
1 spoon of dark cocoa
.25 cup of almonds
3 spoons of coconut milk
1 cup almond milk
Quart of Water
Preworkout
!0 BCAA
10 Beta Alanine
5 creatine
Gatorade
Quart of water
Chest
Low Cable Crossover to hip MM Style
50x12
70x12
90x7
Decline DB Press
100x12
112x10
120x8
130x5
Mid ro High Cable Xrossover
60x12
80x10
100x8
Low Incline DB Press
105x12
115x10
125x9
Biceps
Preacher Machine 1x20
Hammer Curl
65x12
75x12
80x7
Barbell Curl
135x5
175x3
Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Bendy STRAW
Meal
1 cup of ground beef
1 cup of cucumber sauce
Brown Rice
Pita
Hummus
Lunch
Cup of Boiled Shredded Chicken
Kidney Beans
Corn Bread
Apple
Quart of Water
Lunch 2
Same as Lunch 1 but with onions and tomatoes no water
Dinner 1 at around 630
Lamb Liver Stir Fry
Preworkout
10 BCAA
5 Creatine
10 Beta Alanine
Workout
Warm Up Stuff
Bench Press against Bands
225x5
275x5
315x4
Reverse Band Bench
405x5
455x3
Chest Pattern I only went through 3
Top Half Bench
315 to 405
Flat Bench
275 to 365
DB Speed Press
45 to 60
Plyo Incline Push Up
BWx8
Medicine Ball Chest Pass to Sprawl
20 pound ball
Prowler Chest Press
1pps to 3
Post Work Out
10 BCAA
Gatorade
Fuck eating tonight lol
I will have some tea though
Finish the night with zma and melatonin
Hi there…just checkin on ya.
Do u COUNT macros? Or jus fuckin inhale? Your diet seems very dialed-in.
[quote]mom-in-MD wrote:
Hi there…just checkin on ya.[/quote]
Im moved, really
[quote]test driven wrote:
Do u COUNT macros? Or jus fuckin inhale? Your diet seems very dialed-in. [/quote]
not counting a damned thing
my issue with the school has been resolved and Im enrolled for 8 hours which sucks but better than nothing
the physical payment still isnt at the school so thry cant officially clear the hold
the lift of the holds are only temporary and thats why the hold kept coming back
its like an hour window or something
not one of those freaks at the bursars office knew that
i feel like im owed vagina from them and their wives
anyway thers this field near my house that would make a bad ass spot for a promo
i need to learn to make headstones
seems easy enough
they dont need to be extravagent
i figure the field could hold 40 or so with good spacing
was thinking about hitting up a real cemetery but nah
bad mojo if i caught a spirit on camera
they hate that shit
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer
[quote]Ct. Rockula wrote:
Holy fuck man
Congrats on that deadlift.
Even though it was totally cheating…use of giant rubber band and god knows what other gay pl gear
No but seriously bad ass
I used reverse bands last night and loved them.
How many weeks are you using them? What do you think of 2 weeks with bands, off week from big 3, then a raw week,
We went from 3 sets of 5 pulling against bands and 2 sets of 5 reverse
Is that a good system you think?
How do you set yours up, if not by feel? I want to use bands to warmp up the big lifts before our PM superhero sessions from now on.[/quote]
Thanks bud.
I rotate bands with all my other ME work, so I dont really count how many weeks I use them. As to planning weeks in advance, PeteS pretty much gives me my training.
As to the 3x5 against and then 2x5 with, try it and see, seems it would torch your lockout.
As to setting them up, I set them up beside my head, the highest I can go on my rack in Jackson. I work up to a heavy-ish single without the bands, then put them on and go to a 1RM.
Bands are definitely good for warming up.
[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]
Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.
Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home
That’s not even mentioning the PW sluts…
Hallowed is a terminator I’m sure.
MinMD kicks so much ass…and the chick was out on her feet for like a year
Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
Holy fuck man
Congrats on that deadlift.
Even though it was totally cheating…use of giant rubber band and god knows what other gay pl gear
No but seriously bad ass
I used reverse bands last night and loved them.
How many weeks are you using them? What do you think of 2 weeks with bands, off week from big 3, then a raw week,
We went from 3 sets of 5 pulling against bands and 2 sets of 5 reverse
Is that a good system you think?
How do you set yours up, if not by feel? I want to use bands to warmp up the big lifts before our PM superhero sessions from now on.[/quote]
Thanks bud.
I rotate bands with all my other ME work, so I dont really count how many weeks I use them. As to planning weeks in advance, PeteS pretty much gives me my training.
As to the 3x5 against and then 2x5 with, try it and see, seems it would torch your lockout.
As to setting them up, I set them up beside my head, the highest I can go on my rack in Jackson. I work up to a heavy-ish single without the bands, then put them on and go to a 1RM.
Bands are definitely good for warming up. [/quote]
Thanks mang
[quote]Ct. Rockula wrote:
[quote]youknow wrote:
you the man you’re workouts are fuggin crazy, and hell yeah about school, 8 credit hours this semester is definatly better than having to re-do them during the summer[/quote]
Lol thanks but there are more impressive guys on this site than I am. Check out the other logs…blackaggar is a monster. Spar4tee is a monster too and I think he’s only 11. There’s gregron…see his transformation in a year while dealing with a gay mustache and shoulder…then there’s dixie who pulls treestumps out of the ground.
Shooottt inkaddict was dling like 30 pounds last year and look at him now…killing senior citizen meets at the nursing home
That’s not even mentioning the PW sluts…
Hallowed is a terminator I’m sure.
MinMD kicks so much ass…and the chick was out on her feet for like a year
Mascherano fought her way through an injury surgery and rehab to almost break a goal she set for herself
I’m5[/quote]
thanks