[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
“Much to …s chagrin”
Fuck I hate that phrase and people who use it.
I also hate the word “logistics”
[/quote]
Can you break down the logistics of being a large black man in today’s society? I would like to have experienced this first hand, but much to my chagrin, I am a white boy with a ghetto attitude and can not truly relate.
Thank you,
-Sir Whitey McWhitepants
Church.[/quote]
You’re cruisin for a bruisin brudda
[quote]Ct. Rockula wrote:
“Much to …s chagrin”
Fuck I hate that phrase and people who use it.
I also hate the word “logistics”
[/quote]
I too have disdain
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
Shoulders
Seated Bent Over Rear Delt Raise
20x12
25x12
30x12
30x12
Gironda Laterals
20x8
20x8
30x8
30x8
Seated DB Front Raise
30x12
40x12
40x12
Traps
Overhead Shrugs
105x12
135x12
185x12
Seated Trap Bar Shrugs 3pps FST7
[/quote]
Are you a volume whore?
[/quote]
Yes.
I think athletes should use high volume in training…I feel like it increases work capcity and teaches you how to pace yourself for long games…or in my case matches.
[/quote]
I bet it’s pretty time-consuming, though?
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
Shoulders
Seated Bent Over Rear Delt Raise
20x12
25x12
30x12
30x12
Gironda Laterals
20x8
20x8
30x8
30x8
Seated DB Front Raise
30x12
40x12
40x12
Traps
Overhead Shrugs
105x12
135x12
185x12
Seated Trap Bar Shrugs 3pps FST7
[/quote]
Are you a volume whore?
[/quote]
Yes.
I think athletes should use high volume in training…I feel like it increases work capcity and teaches you how to pace yourself for long games…or in my case matches.
[/quote]
I bet it’s pretty time-consuming, though?
[/quote]
Nah. I’m not in the gym for more than an hour.
My only rest breaks are changing weights.
25 mins per bodypart id estimate.
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
“Much to …s chagrin”
Fuck I hate that phrase and people who use it.
I also hate the word “logistics”
[/quote]
I too have disdain[/quote]
I hate the head movement and facial expressions that go along with the prase too.
[quote]Ct. Rockula wrote:
Nah. I’m not in the gym for more than an hour.
My only rest breaks are changing weights.
25 mins per bodypart id estimate.[/quote]
Is this something you’ve built up over time?
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
Nah. I’m not in the gym for more than an hour.
My only rest breaks are changing weights.
25 mins per bodypart id estimate.[/quote]
Is this something you’ve built up over time?
[/quote]
No. I’ve always had that “lightning” mindset.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
“Much to …s chagrin”
Fuck I hate that phrase and people who use it.
I also hate the word “logistics”
[/quote]
Can you break down the logistics of being a large black man in today’s society? I would like to have experienced this first hand, but much to my chagrin, I am a white boy with a ghetto attitude and can not truly relate.
Thank you,
-Sir Whitey McWhitepants
Church.[/quote]
You’re cruisin for a bruisin brudda
[/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
“Much to …s chagrin”
Fuck I hate that phrase and people who use it.
I also hate the word “logistics”
[/quote]
Can you break down the logistics of being a large black man in today’s society? I would like to have experienced this first hand, but much to my chagrin, I am a white boy with a ghetto attitude and can not truly relate.
Thank you,
-Sir Whitey McWhitepants
Church.[/quote]
You’re cruisin for a bruisin brudda
[/quote]
[/quote]
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[/quote]
What is Twilight?
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[/quote]
What is Twilight?
[/quote]
Acting like you don’t know a whole book/movie franchise was done, based on your life and portrayed by a lanky white dude…well played sir
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[/quote]
What is Twilight?
[/quote]
Acting like you don’t know a whole book/movie franchise was done, based on your life and portrayed by a lanky white dude…well played sir[/quote]
I’m trying to avoid mentioning that series here so we can be free of the Twihard rush.
If y’all keep bringing it up they’ll come.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[/quote]
What is Twilight?
[/quote]
Acting like you don’t know a whole book/movie franchise was done, based on your life and portrayed by a lanky white dude…well played sir[/quote]
I’m trying to avoid mentioning that series here so we can be free of the Twihard rush.
If y’all keep bringing it up they’ll come.
[/quote]
I’m pretty sure they’ll be too scared to post in this log.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
No. I’ve always had that “lightning” mindset.
[/quote]
Are you really quick like those vampires in Twilight? Trolololol
[/quote]
What is Twilight?
[/quote]
Acting like you don’t know a whole book/movie franchise was done, based on your life and portrayed by a lanky white dude…well played sir[/quote]
I’m trying to avoid mentioning that series here so we can be free of the Twihard rush.
If y’all keep bringing it up they’ll come.
[/quote]
I’m pretty sure they’ll be too scared to post in this log.[/quote]
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
I’ll take care of it
[quote]Ct. Rockula wrote:
Chest
DB Pullover
70x12
80x12
90x12
100x10
Decline Cable Press
70x12
90x12
100x10
110x10
Dips
BWx10
BWx10
BWx10
BWx10
Seated Cable Low Crossover FST7 60
Traps
Overhead Shrugs
105x12
135x12
185x10
185x10
Seated DB Shrugs
70x12
90x12
100x12
110x12
[/quote]
This was todays session pretty much.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?
[quote]spar4tee wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
I’ll take care of it[/quote]
How?