[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[/quote]
Most Twihards are average or below average looking women. So…chances are they’ve been strung up already as that’s the only way any man will touch them. They are used to it.
Spar is a Twihard.
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[/quote]
Most Twihards are average or below average looking women. So…chances are they’ve been strung up already as that’s the only way any man will touch them. They are used to it.
Spar is a Twihard.[/quote]
I understand your logic.
Haha is he really?
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[/quote]
Most Twihards are average or below average looking women. So…chances are they’ve been strung up already as that’s the only way any man will touch them. They are used to it.
Spar is a Twihard.[/quote]
I understand your logic.
Haha is he really?
[/quote]
I’m a loup garou
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[/quote]
Most Twihards are average or below average looking women. So…chances are they’ve been strung up already as that’s the only way any man will touch them. They are used to it.
Spar is a Twihard.[/quote]
I understand your logic.
Haha is he really?
[/quote]
These beasts have such low self esteem that its their strength.
Oh yea man…spar loves that stuff. His liscense plate says “new moon”
[quote]spar4tee wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
We can only hope.
All it takes is one though…she can be brave or stupid…but all it takes is one.
[/quote]
We only need to one to make an example of.
[/quote]
How?[/quote]
I was going for stringing them up by their entrails, but I’m sure spar4tee has some ideas.
[/quote]
Most Twihards are average or below average looking women. So…chances are they’ve been strung up already as that’s the only way any man will touch them. They are used to it.
Spar is a Twihard.[/quote]
I understand your logic.
Haha is he really?
[/quote]
I’m a loup garou[/quote]
Werewolves don’t exist.
[quote]Ct. Rockula wrote:
Oh yea man…spar loves that stuff. His liscense plate says “new moon”[/quote]
…but with a thick Jamaican accent he can play it off like he’s saying “YAH MON!”
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Oh yea man…spar loves that stuff. His liscense plate says “new moon”[/quote]
…but with a thick Jamaican accent he can play it off like he’s saying “YAH MON!”[/quote]
well damn that actually does sound like it
but how could he explain it being written on his plates?
From yesterday
Shoulders
Seated Cable Front Raise
30x12
40x12
40x12
50-10
Rear Delt X
30x12
30-12
40x12
40x12
Bent Arm Cable Lateral
30x12
40x12
40x12
40x12
Gironda Lateral Swing ss Rear Delt DB Fly FST7 30
Back
Seated Cable Row
100x12
130x12
150x12
170x12
DB Row
90x12
110x12
120x12
120x12
Tbar Row Machine
2tpx12
2tpx12
3tpx12
4tpx10
FASTING TIL MONDAY MOANIN
What’s with all this fasting?
No love for overhead pressin’?
[quote]Consul wrote:
What’s with all this fasting?
No love for overhead pressin’?[/quote]
I eat 2 to 4 pounds of meat and 2 to 3 pounds of veggies on 4 days of the week. I think not eating for the other 3 days is good for digestive health. Just my theory…gotta let that stomach actually have a chance to move stuff out instead of piling it on 7 days a week 4 o6 times a day.
I like overhead presses but just wasn’t in the mood yesterday.
[quote]Ct. Rockula wrote:
FASTING TIL MONDAY MOANIN[/quote]
Improving insulin sensitivity?
You eat enough food to be sick of chewing maybe that’s why
[quote]Ct. Rockula wrote:
I eat 2 to 4 pounds of meat and 2 to 3 pounds of veggies on 4 days of the week. I think not eating for the other 3 days is good for digestive health. Just my theory…gotta let that stomach actually have a chance to move stuff out instead of piling it on 7 days a week 4 o6 times a day.
I like overhead presses but just wasn’t in the mood yesterday. [/quote]
Are you cutting weight? Do you feel like death when you fast?
Fair enough.
[quote]Scotto wrote:
[quote]Ct. Rockula wrote:
FASTING TIL MONDAY MOANIN[/quote]
Improving insulin sensitivity?
You eat enough food to be sick of chewing maybe that’s why[/quote]
Both are true.
I really started hating food that’s why I blend chicken and other food into shakes. Time away from food is good. Weird.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
I eat 2 to 4 pounds of meat and 2 to 3 pounds of veggies on 4 days of the week. I think not eating for the other 3 days is good for digestive health. Just my theory…gotta let that stomach actually have a chance to move stuff out instead of piling it on 7 days a week 4 o6 times a day.
I like overhead presses but just wasn’t in the mood yesterday. [/quote]
Are you cutting weight? Do you feel like death when you fast?
Fair enough.
[/quote]
Not really cutting weight. I’m experiementing really to see what happens. In 8 weeks off “eat 4 fast 3”
To me…its says “nutrient surplus” for days I train and for days I don’t it “should” lead to an extreme caloric deficit…which means leaner me.
Its not hard to get through as long as you have the right people around ya…folks who will lock your fridge and take your money all weekend lol
[quote]Ct. Rockula wrote:
Not really cutting weight. I’m experiementing really to see what happens. In 8 weeks off “eat 4 fast 3”
To me…its says “nutrient surplus” for days I train and for days I don’t it “should” lead to an extreme caloric deficit…which means leaner me.
Its not hard to get through as long as you have the right people around ya…folks who will lock your fridge and take your money all weekend lol
[/quote]
Do you think it’s possible to build muscle on this diet too? It’s definitely an interesting idea; I look froward to seeing how it works for you.
Lol my fridge doesn’t have a lock, so that may not work for me. Do you fast all weekend, then? I can imagine more than one day of fasting would be hell.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
Not really cutting weight. I’m experiementing really to see what happens. In 8 weeks off “eat 4 fast 3”
To me…its says “nutrient surplus” for days I train and for days I don’t it “should” lead to an extreme caloric deficit…which means leaner me.
Its not hard to get through as long as you have the right people around ya…folks who will lock your fridge and take your money all weekend lol
[/quote]
Do you think it’s possible to build muscle on this diet too? It’s definitely an interesting idea; I look froward to seeing how it works for you.
Lol my fridge doesn’t have a lock, so that may not work for me. Do you fast all weekend, then? I can imagine more than one day of fasting would be hell.
[/quote]
Just MY theory again about this…
If I eat a surplus 4x a week then eat nothing 3x a week then the fats carbs and protein should still be in my system on the off eating days…so all those nutrients should find their way to the muscles. So I DO feel like this will lead to a muscle building enviornment…a healthier one in my opinion as again the digestive system isn’t bogged down 6x a day 7 days a week.
We will find out.
Lol
No one has a fridge with a lock on it. I got the idea to chain it shut from a friends family. His mom had 13 kids and to make sure no one ate more than she could afford to ration she put a chain around the fridge…
If you can’t do that have your friends keep you distracted as long as possible and tire you out…support from the people around you is huge for this.
[quote]Ct. Rockula wrote:
Just MY theory again about this…
If I eat a surplus 4x a week then eat nothing 3x a week then the fats carbs and protein should still be in my system on the off eating days…so all those nutrients should find their way to the muscles. So I DO feel like this will lead to a muscle building enviornment…a healthier one in my opinion as again the digestive system isn’t bogged down 6x a day 7 days a week.
We will find out.
Lol
No one has a fridge with a lock on it. I got the idea to chain it shut from a friends family. His mom had 13 kids and to make sure no one ate more than she could afford to ration she put a chain around the fridge…
If you can’t do that have your friends keep you distracted as long as possible and tire you out…support from the people around you is huge for this.
[/quote]
The theory sounds feasible. But I will await your results before I attempt it haha.
Haha chaining your fridge closed is insane in all the right ways!
Yeah, I should imagine it’s necessary to get all the support you can haha.
I got some Ghast pants, by the way - they’re awesome.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
Just MY theory again about this…
If I eat a surplus 4x a week then eat nothing 3x a week then the fats carbs and protein should still be in my system on the off eating days…so all those nutrients should find their way to the muscles. So I DO feel like this will lead to a muscle building enviornment…a healthier one in my opinion as again the digestive system isn’t bogged down 6x a day 7 days a week.
We will find out.
Lol
No one has a fridge with a lock on it. I got the idea to chain it shut from a friends family. His mom had 13 kids and to make sure no one ate more than she could afford to ration she put a chain around the fridge…
If you can’t do that have your friends keep you distracted as long as possible and tire you out…support from the people around you is huge for this.
[/quote]
The theory sounds feasible. But I will await your results before I attempt it haha.
Haha chaining your fridge closed is insane in all the right ways!
Yeah, I should imagine it’s necessary to get all the support you can haha.
I got some Ghast pants, by the way - they’re awesome.
[/quote]
Nice. Which ones did you get? A pair of the really over the top looking ones or just a solid color pair?