2 cups of oats
Dark cocoa
Almond milk
2 boiled chicken breasts
Black olives
Mashed potatoes
Banna peppers
Practice in a half hour
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Thigh MASTER. She meant thigh master, you know, that contraption that was really popular before you were born?
Had practice from 5 to 7
I stayed after for about 45 mins tightening up basics aand working on my handstand
Started devising my match sets…meaning my series of movies that I will hit every time
Just did the opening stuff today…the strikes
Body shots
Calf kicks
Elbow shots
Quad kicks
Upper Cut to throat…think Kane
Other stuff
Collar tie to lock series
To whip
To clothesline
To chinlock
To referee break
To whip
I get reversed
I get dropkicked…or whatever the other guys off rope knockdown strick is.
I roll out of ring and taunt crowd
End series
Went through that 5 times and then played dummy for the rest of the group…even caught a swanton bomb lol
Good day
Picked up shawarmas on the way home for post practice
Will have stuffed peppers later
Shake before bed
Almond milk
4 eggs
Natty PB
Sugar free cool wahip
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Thigh MASTER. She meant thigh master, you know, that contraption that was really popular before you were born?[/quote]
No, but I’m sure you had several of them. Your ass was probably the guy on the infomercial.
Dude you supposed to a Villain or something right? Tell them school fools wassup!
That’s a load of bull right there.
That Omelette sounds bomb, only thing missing is MOAR BACON. BACONATE THAT SHIT.
Gothminister is legit. Good music! On repeat last gym sesh.
And damn why everybody gotta have such a crazy pre-workout and such? I got my cupcake and I’m good to go!
[quote]supermelloman wrote:
Dude you supposed to a Villain or something right? Tell them school fools wassup!
That’s a load of bull right there.
That Omelette sounds bomb, only thing missing is MOAR BACON. BACONATE THAT SHIT.
Gothminister is legit. Good music! On repeat last gym sesh.
And damn why everybody gotta have such a crazy pre-workout and such? I got my cupcake and I’m good to go!
[/quote]
I can’t just roll up to the school and threaten them with obiteration man. My cape is at the cleaners anyway. Who would take a vallain seriously if he had no cape?
Bacon and minister are both good
Cupcakes…
The first gym I joined way back in the day Swiss Rolls and Fudge Rounds were the pre work out of choice for nearly every memeber.
The leanest dude there would drop two fudhe rounds in his blender with whey and water
Breakfast
6 egss
1 cup of black beans
1 cup of onion
.5 can of corn
.5 cup of pepper jack cheese
1 cup of oats
.5 cup of coconut milk
1 cup of plain yogurt
Splenda packet
Dark cocoa
Straberries
Quart of water
Pre work out
15 BCAA
Did more road work this morning
3 laps
100 yrd sprint
Bodyweight squat
Jog track curve
Push ups
100 yrd sprint
Sprawl
Jog track curve
Lunge
Plyo
Broad jumps over trash cans laying on sides
1 trash canx10 forward
1 trascanx10 backward
2 trash cansx5 forward
2 trashcansx3 backward
Lateral jumps to staisr
2x5ps
Post work out
10 BCAA
Haterade
Meal
.5 Ground Beef
Romaine
Basamati Brown
Black beans
Green pepper
Hot sauce
Lime juice
[quote]Ct. Rockula wrote:
[quote]supermelloman wrote:
Dude you supposed to a Villain or something right? Tell them school fools wassup!
That’s a load of bull right there.
That Omelette sounds bomb, only thing missing is MOAR BACON. BACONATE THAT SHIT.
Gothminister is legit. Good music! On repeat last gym sesh.
And damn why everybody gotta have such a crazy pre-workout and such? I got my cupcake and I’m good to go!
[/quote]
I can’t just roll up to the school and threaten them with obiteration man. My cape is at the cleaners anyway. Who would take a vallain seriously if he had no cape?
Bacon and minister are both good
Cupcakes…
The first gym I joined way back in the day Swiss Rolls and Fudge Rounds were the pre work out of choice for nearly every memeber.
The leanest dude there would drop two fudhe rounds in his blender with whey and water[/quote]
Hitler didnt have a cape…
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]supermelloman wrote:
Dude you supposed to a Villain or something right? Tell them school fools wassup!
That’s a load of bull right there.
That Omelette sounds bomb, only thing missing is MOAR BACON. BACONATE THAT SHIT.
Gothminister is legit. Good music! On repeat last gym sesh.
And damn why everybody gotta have such a crazy pre-workout and such? I got my cupcake and I’m good to go!
[/quote]
I can’t just roll up to the school and threaten them with obiteration man. My cape is at the cleaners anyway. Who would take a vallain seriously if he had no cape?
Bacon and minister are both good
Cupcakes…
The first gym I joined way back in the day Swiss Rolls and Fudge Rounds were the pre work out of choice for nearly every memeber.
The leanest dude there would drop two fudhe rounds in his blender with whey and water[/quote]
Hitler didnt have a cape…[/quote]
And look at him now…
You got me. I’m Suzanne Somers.
[quote]inkaddict wrote:
http://www.thighmaster.net/
You got me. I’m Suzanne Somers.[/quote]
Since we are confessing true indentities
This is me
I always KNEW you were a big white box…
[quote]inkaddict wrote:
I always KNEW you were a big white box…[/quote]
How’s it make you feel?
Snack
Lunch
5 eggs Raw
1 cup of crushed almonds
Blackberries
2 cups of vanilla yogurt
Boiled Chicken Breast
5 strips of turkey bacon
Spinach
Snack
blackberries
Tuna and green salad in pita with cucumber sauce
Dinner will be
Cabbage
ground lamb
About the character.
Creative suggested I ditch the turntables and use something like mixmeister to mix songs…while using prop tables.
I will agree to that.
Naner pudding
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Well yes… but this is a finishing move to MURDA and is performed ON YO FACE.
Well… not yours of course My Proud Prince… but our enemies.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Well yes… but this is a finishing move to MURDA and is performed ON YO FACE.
Well… not yours of course My Proud Prince… but our enemies.
[/quote]
So I’m not worth you crushing my head with your thighs?
Pfft
Where is Widow when I actually want her?
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Well yes… but this is a finishing move to MURDA and is performed ON YO FACE.
Well… not yours of course My Proud Prince… but our enemies.
[/quote]
hahaha rockula thigh crushes his enemies, soo gay
[quote]Blackaggar wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Well yes… but this is a finishing move to MURDA and is performed ON YO FACE.
Well… not yours of course My Proud Prince… but our enemies.
[/quote]
hahaha rockula thigh crushes his enemies, soo gay[/quote]
As you guys are trading weightz and logz, this is soon to be your fate. U reddi fo da ghey brah?
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?[/quote]
Well yes… but this is a finishing move to MURDA and is performed ON YO FACE.
Well… not yours of course My Proud Prince… but our enemies.
[/quote]
hahaha rockula thigh crushes his enemies, soo gay[/quote]
As you guys are trading weightz and logz, this is soon to be your fate. U reddi fo da ghey brah?[/quote]
ill thigh crush if i have to, does this also mean that i will in fact become the WWE superstar and rockula will become the extremely successfull and super cute, cool, tough, rugged, hugh jackman 2.0 guy?
since were trading and everything